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Neuroplasticity Coach: How Brain States Become Enduring Traits

Posted by Julia Stewart

neuroplasticity coaching

Lately I've been reading the excellent book, Altered Traits, by Daniel Goleman and Richard J. Davidson, two giants in the fields of emotional intelligence and  neuroplasticity.

If you're a neuroscience geek, like me, you may enjoy reading all about the research, but if you're just curious, here's the lowdown, plus the connection with coaching.

They wanted to set the record straight about research into neuroplasticity, meditation, mindfulness, and how states developed via positive practices can, over time, become enduring traits.They're concerned about the hype that surrounds these popular topics, especially mindfulness, because it's so trendy right now, and they share what science really knows about tools that change the brain instantly, and over time, sustainably, leading to greater happiness, equanimity, resourcefulness, and transformation.

States are temporary changes in the brain that impact how we think, feel, and act. They are an important driver of human experiences, relationships, well-being, and success.

Brain states can be measured in a variety of ways, such as fMRI imaging of blood flow to various parts of the brain, EEG measurements of brainwave patterns, or measurement of neurotransmitters present in the brain; to name three. They also can be measured indirectly via observance of behaviors or via self-reports by subjects, but this is more the realm of psychology, specifically positive psychology.

States are fleeting. We may not always notice when our brains change states, but trained observers, such as coaches, often can witness these changes. States can be positive or negative, which are generally categorized by how pleasant or unpleasant they feel, how likely they are to promote behavior that results in desired outcomes, and how they may promote wellness or pathology.

Many so-called positive states are pleasant, promote desired behavioral outcomes, and can result in greater health.

Skilled coaches help alter their clients' states in virtually every coaching session. Our main objective is to move the client from a less resourceful to more resourceful state and take advantage of that greater resourcefulness to plan strategies and actions that can promote desired change.

It's pretty profound that coaches can alter their client's brain states, but truth is, we all alter the brain states of others' without even knowing it, often with undesirable consequences. Coaching amounts to communication that leads to positive, or desirable, outcomes for the person being coached, because they are, temporarily at least, more open, more solution oriented, more optimistic, more creative, and more resourceful.

How are traits different from states?

Traits develop over time when someone repeats the same thoughts, emotions, memories, habits, and behaviors. The brain actually changes physically as a result, because the neurons involved strengthen their connections every time the thought is repeated.

As the famous saying goes, by neuropsychologist, Donald Hebb, "Neurons that fire together, wire together."

For example, if you live a stressful life, and especially if you worry and ruminate about what stresses you, the neurons in your amygdala, called "the brain's alarm bell" by neuropsychologist, Rick Hanson, will strengthen their bonds and over time, will cause that structure to enlarge. The downstream results could include more stress, more worry and rumination, and perhaps behaviors that make things worse rather than better.

Neuroplasticity can go the other way, too. Positive practices, such as mediation, mindfulness, appreciation, shared warmth, and many others, seem to have a cascading effect on the brain and resulting behaviors, over time. Theoretically, coaching and being coached, as well as following through on many coaching exercises, such as journaling, practicing gratitude or mindfulness, or even following through on resourceful actions and developing new positive habits, can make enduring changes. The new becomes the default.

So there you have the connection between states, traits, neuroplasticity and coaching.

If you'd like to learn much more about these topics, consider taking the Intro to Coaching with Neuroscience course that is coming soon, or even join the new Certified Neuroscience Coach Program. 

Check it out here and download the Fact Sheet:

Download Certified Neuroscience Coach Fact Sheet

 

Topics: Neuroplasticity, coaching with neuroscience, positive psychology coach training, Certified Positive Psychology Coach, mindfulness, gratitude, become a positive psychology coach

The Critical Missing Link in Positive Psychology

Posted by Julia Stewart

Photo by Justin Kern - Missing Links in Positive Psychology.jpg

Positive psychology has been ignoring what matters most in life.

You already know we love positive psychology and that emotional intelligence picks up where positive psychology leaves off. But here's a missing link to positive psychology that hardly anybody mentions...

Because for on thing, the way most people talk about this missing link just isn't sexy. That's because it's been presented to most of us as a "should" (something we should care about and act upon), rather than what it really is: completely unique and personal to each of us.

When we approach this missing link from our uniqueness, it becomes inspiring.

When we approach it from what's been imposed upon us, as a "should", it deflates us. No wonder we don't talk about it! Some coaches even think they should avoid asking questions about it!

I'm talking about what matters most to you: your personal values.

These are often not the same as what you parents, schools, religious, or political leaders taught you to value. Taught values help us fit into society. They make us homogeneous. They may be uninspiring, but you find yourself living your life around them - and then wondering why your life feels flat, boring, or lifeless. 

Personal values are unique to you, uniquely energizing and inspiring to you.

Recently some fascinating research was done on values under the guise of mindfulness, a positive psychology tool that is so thoroughly researched, it has its own research journal called, Mindfulness. It's well-known that practicing mindfulness leads to greater wellbeing, which is the ultimate measure of positive psychology. New research shows people who practice mindfulness are more likely to act on their values. Current research is attempting to prove whether lived values are the main reason mindfulness increases wellbeing. 

Personal values contain the blueprint for your calling in this life.

Nothing could be sexier! And like finger prints, everyone's values are unique. Unfortunately, most people have no idea what their personal values even are.

Here are a few more important points about personal values:

  • Values are personal, unique, and individual.
  • Values help us show up authentically.
  • Values are what matters most to each of us.
  • Values point to our unique long-lasting happiness and fulfillment.
  • Values point out your calling and life purpose.
  • Values integrate heart and mind.
  • Values integrate us with other people.
  • Values help us feel fully alive.
  • Values help us serve others.
  • Values determine our actions more than anything else.
  • Values give meaning to our lives.
  • Values help us harmonize our relationships.
  • Values help us integrate our emotions.
  • Values inspire us.
  • Values help us reach our goals.
  • Values give us greater freedom if we're aware of them.
  • Values are catalyzed by mindfulness.
  • Values lead to greater wellbeing.

All of the above is wonderful, but most people don't even know what their personal values are and often we confuse our needs with out values and needs are a whole different thing.

We can't make the most of our lives without identifying and activating our true values. 

Positive psychology coaches are perfectly positioned to help people identify and act on their true values. But most positive psychology coaching is strengths-based only and without our personal values, using our strengths feels empty and meaningless. It's time we fully integrate values with strengths. 

Values are the missing link in wellbeing.

The Certified Positive Psychology Coach program thoroughly integrates strengths and values and two modules that focus on values are coming up soon: The Psychology of Values and Personal Evolution and Coaching Values, Needs, and Strengths. Each course can be taken individually and is approved for 8 ICF ACSTH or CCEs.

Coach with the missing link of positive psychology and help your clients achieve what matters most to them.

Click below to choose a values-based coach-training module.

Upcoming Coach-Training Courses

 

Topics: Positive Psychology, positive psychology coaches, positive psychology coaching, Values, Strengths, Needs, personal values, mindfulness, wellbeing, Certified Positive Psychology Coach

Great Coaching, Mindfulness, and Noticing the Keys to Success

Posted by Julia Stewart

Mindfulness is Ellen Langer resized 600

Positive Psychology researcher, Ellen Langer, reminds us that to notice - something that great coaches excel at - requires mindfulness. In coaching, we call that "presence". Without presence, you'll miss what matters most to your client. With it, the keys to their success are revealed.

Learn more about mindfulness and coaching presence:

 

Become a Certified Positive Psychology Coach

 

Gorgeous Photo by Elan Sun Star

Topics: Coaching, Coaches, coaching clients, Become a Certified Coach, greatness, Positive Psychology, positive psychology coaching, mindfulness

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