There are tons of good things about positive psychology coaching, including a huge variety of interventions that have been tested and proven effective. One of those is the classic, Three Good Things exercise that's been studied by the Father of Positive Psychology, Martin Seligman.
Three Good Things is a great exercise to give your coaching clients for homework. It raises positivity, which leads to thriving and success in a vast number of areas, and it has been found to increase happiness and diminish depression and anxiety.
In one study by Seligman with 411 subjects, 92% became happier in 15 days. In addition, the positive effects of the exercise lasted for 6 months or longer! Not bad for an exercise that takes a few minutes, once a day, for seven days. And it's quite pleasant.
When I first tried it a few years ago, I immediately noticed that it shifted my attention away from events that I thought I should have handled better (too late now!) and focused me on what was going well, leading to less stress and better sleep.
Want to try it? Make a commitment for the next seven days, to write down, or even just think about, three good things that happened in the last 24 hours. That's it! Best to think about it during your evening meditation, or evening journal, or while you're lying in bed at night.
Positive psychology coaches, who have taken the Introduction to Positive Psychology for Coaches course, have additional tools to help you get more out of the exercise and/or to apply it to teams and organizations.
To learn more about Three Good Things, or find a positive psychology coach click below: