--- title: Coaching Blog | Reserves description: Reserves | Discover positive psychology and neuroscience coaching! Learn about certification and how to get started in business and life coaching. --- [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/hub/41761/file-1592744230.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/file-1591759451-png/images/headerimg.pngt.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) - [Blog](https://www.schoolofcoachingmastery.com/coaching-blog) - [Training](https://www.schoolofcoachingmastery.com/coach-training-programs) - [Positive Psychology Coach Training](https://www.schoolofcoachingmastery.com/positive-psychology-coach-training-online) - [Certified Positive Psychology and Neuroscience Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-and-neuroscience-coach-program) - [Free Certified Positive Psychology Coach Fact Shee](https://www.schoolofcoachingmastery.com/free-certified-positive-psychology-coach-fact-sheet) - [Become a Certified Group Coach](https://www.schoolofcoachingmastery.com/become-a-certified-group-coach) - [Emotional Intelligence Coaching](https://www.schoolofcoachingmastery.com/emotional-intelligence-and-leadership-coaching) - [Certified Positive Psychology Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Coach 100](https://www.schoolofcoachingmastery.com/coach-100-business) - [Coach 100 Testimonials](https://www.schoolofcoachingmastery.com/coach-100-testimonials) - [Coach 100 Resources](https://www.schoolofcoachingmastery.com/coach-100-resources) - [Thomas Leonard](https://www.schoolofcoachingmastery.com/thomas-leonard) - [About Us](https://www.schoolofcoachingmastery.com/about-us) - [Testimonials](https://www.schoolofcoachingmastery.com/testimonials) - [Contact Us](https://www.schoolofcoachingmastery.com/contact-us) - [Best Practices for Professional Coaches](https://www.schoolofcoachingmastery.com/best-practices-for-professional-coaches) - [Become a Coach](https://www.schoolofcoachingmastery.com/become-a-coach) - [Positive Psychology](https://www.schoolofcoachingmastery.com/positive-psychology) - [Certified Positive Psychology Coach](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Find a Positive Psychology Coach](http://findacoachhere.schoolofcoachingmastery.com/listing/guide/positive-psychology-coach) - [Free Become a Coach eBook](https://www.schoolofcoachingmastery.com/free-become-a-coach-ebook) - [Certification](https://www.schoolofcoachingmastery.com/seven-secrets) - [Do You Need Coach Certification?](https://www.schoolofcoachingmastery.com/do-you-need-coach-certification) - [Certified Group Coaches](https://www.schoolofcoachingmastery.com/certified-group-coaches) - [Find a Coach](https://www.schoolofcoachingmastery.com/find-a-coach) - [Coach Directory](http://findacoachhere.schoolofcoachingmastery.com/) - [Resources](https://www.schoolofcoachingmastery.com/coach-training-resources) # Coaching Blog ## [How Thomas Leonard Prepared Me for the Covid Pandemic](https://www.schoolofcoachingmastery.com/coaching-blog/how-thomas-leonard-prepared-me-for-the-covid-pandemic) [Posted by Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) - [Tweet](https://twitter.com/share) ![Covid-19 Reserves](https://www.schoolofcoachingmastery.com/hs-fs/hubfs/Covid-19%20Reserves.jpg?width=6000&name=Covid-19%20Reserves.jpg) In 2001, the Founder of the Coaching Profession helped me get ready for Covid-19. **He also helped me thrive through[9/11 in New York City](https://www.schoolofcoachingmastery.com/coaching-blog/bid/72259/9-11-A-Day-to-Celebrate-Personal-Greatness).** Unfortunately, Thomas passed of natural causes in 2003, but his influence still prepared me to flourish through the [Covid pandemic](https://www.schoolofcoachingmastery.com/coaching-blog/coach-stephanie-harris-shares-her-incredible-story-of-covid-19-survival). How am I flourishing? Well, my online business is doing great in the shut down and I just took my blood pressure. It's 97/67. I'm not special. Here's how [Thomas Leonard](https://www.schoolofcoachingmastery.com/coaching-blog/bid/96948/ICF-International-Coaching-Week-Top-10-Lessons-from-Thomas-Leonard) helped me get here... **Thomas was a self-described worrier.** He was also a massive risk-taker. That's a tough combination. But he was endlessly creative and among his many brilliant approaches to coaching are some that are designed to boost confidence for even the biggest scaredy cats so they can take big risks to reach their cherished goals. What follows is just one approach that works for me... Twenty years ago, before [paranoid preppers](https://www.nytimes.com/2020/04/24/technology/coronavirus-preppers.html) were a joke, Thomas found a simple way to get ready for almost anything and thereby raise your confidence and lower your anxiety. (Here's my distinction between paranoia and anxiety: The first is a sense of threat that people are out to get you. The second is a worry that things will go wrong and you won't be able to handle it. It's normal to feel anxious if you're unprepared.) This approach eliminates the greatest source of human suffering. [Thomas created a checklist called, Super Reserves,](https://www.schoolofcoachingmastery.com/coaching-blog/how-to-live-resiliently-despite-the-climate-crisis) that helps people develop a reserve of almost anything they could ever need because when our needs are met, we are freed to live our best lives. Until our needs are met, we unconsciously suffer and chase what we don't have instead of enjoying what we do have and creating what we really want. That word, need, is important because this concept is related to [Abraham Maslow's Hierarchy of Needs](https://www.schoolofcoachingmastery.com/coaching-values-needs-and-strengths), which you probably learned about in a course on psychology. It's a precursor to [positive psychology](https://www.schoolofcoachingmastery.com/coaching-blog/positive-psychology-definition). Reserves sound like they couldn't possibly work but my story, below, demonstrates the dramatic shift they cause. **I got my very first coaching client the week of 9/11 when I was still living in New York City**. I was studying coaching with Thomas Leonard and also had a successful personal training business that I eventually transitioned out of. But those weeks after the terrorist attacks were filled with bomb and terror threats (90 false threats on September 12th, alone). It was still possible to drive in and out of Manhattan and even park for free, in those days, but the threats and resulting twelve-hour traffic jams were constantly shaking me up. I was terrified. I talked to a psychotherapist friend who said the best antidote to anxiety is to take action. I reviewed my options for taking action. Could I stop the threats? No. Could I stop seeing my clients? No. What was the worst that could happen? I'd be caught in a terrorist attack. What was likely to happen? I'd get stuck in an epic traffic jam. What would I need if one of those events occurred? Ah! That's where Reserves came in. I made a plan. Honestly, I thought it was kind of silly, but I decided to follow Thomas' Reserves approach and get ready for "anything". So I got out an old gym bag that I carried in my car and started filling it with whatever I might need if something bad happened: masks, goggles, extra clothes, a blanket, comfortable shoes, food that would "keep", water, etc., etc. What happened? At some point, my anxiety vanished because I knew I was prepared. Did I ever need the stuff? Nope! But it already did its work: I was happier, more relaxed, and able to show up at my best to coach the many traumatized New Yorkers that I had the honor to work with over the next year. You see, your nervous system has two basic modes. One is optimized for connection and works best when you're relaxed. The other is optimized for protection and is triggered when needs aren't met. We tend to be at our best during connection and are more attractive and able to see opportunities and possibilities, but our unconscious behavior is more negative and off-putting when we're in protection mode and we tend to see problems everywhere. Both modes are needed sometimes but connection is often needed more. Filling my needs with reserves put my nervous system in connection mode. So how did this prepare me for the current pandemic? I never forgot that Reserves lesson. Now I always keep things on hand that I might someday need. When toilet paper was in short supply, I already had a case of it. When we found out we needed masks, I already had a box of N95 masks. I was also able to donate masks to first responders and healthcare workers, which felt a lot better than panicking because there was a shortage. My business was already online and I work from home and have experience training others to do the same so business is good. I could go on and on... I was ready, so I could relax and help instead of panic. I train coaches to coach their clients to be ready for anything, because in the age of the [Climate Crisis](https://www.schoolofcoachingmastery.com/coaching-blog/the-shocking-ways-the-climate-crisis-will-change-your-coaching-business), anything can happen. If you'd like to learn more about the ultimate work-from-home profession, [download the free Become a Coach eBook, below](https://www.schoolofcoachingmastery.com/free-become-a-coach-ebook).   [![Get Your Free 'Become a Coach' eBook Now](https://no-cache.hubspot.com/cta/default/41761/90866734-9e92-4569-beac-90e12ea83b5f.png)](https://cta-redirect.hubspot.com/cta/redirect/41761/90866734-9e92-4569-beac-90e12ea83b5f) 0 Comments [Click here to read/write comments](https://www.schoolofcoachingmastery.com/coaching-blog/how-thomas-leonard-prepared-me-for-the-covid-pandemic#comments-listing) Topics: [become a coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-coach), [Thomas Leonard](https://www.schoolofcoachingmastery.com/coaching-blog/topic/thomas-leonard), [9/11](https://www.schoolofcoachingmastery.com/coaching-blog/topic/911), [Climate Change](https://www.schoolofcoachingmastery.com/coaching-blog/topic/climate-change), [Covid](https://www.schoolofcoachingmastery.com/coaching-blog/topic/covid), [Reserves](https://www.schoolofcoachingmastery.com/coaching-blog/topic/reserves) [All posts](https://www.schoolofcoachingmastery.com/coaching-blog/all) ### Subscribe for FREE: Learn About Coaching ### Follow Us ### The Coaching Blog **If you're a professional Business or Life Coach or you're interested in becoming one, the SCM Coaching Blog covers topics you may want to know about:** How to Become a Business or Life Coach, Grow a Successful Coaching Business, Get Coach Training and/or Business and Life Coach Certification, Become a Coaching Master and Evolve Your Life and Business.  Subscribe above and/or explore by tag, month or article popularity, below. ### Latest Posts ### Most Popular Posts ### Browse by Tag - [Coaching (111)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching) - [coaching clients (72)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-clients) - [become a coach (70)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-coach) - [Positive Psychology (64)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology) - [Certified Positive Psychology Coach (60)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-positive-psychology-coach) - [coach training (54)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-training) - [coaching business (54)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-business) - [Coaches (53)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaches) - [IAC (53)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/iac) - [coach (52)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach) - [positive psychology coaching (48)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology-coaching) - [business coach (47)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/business-coach) - [Thomas Leonard (44)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/thomas-leonard) - [Coach Certification (42)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-certification) - [life coach (40)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coach) - [School of Coaching Mastery (39)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/school-of-coaching-mastery) - [Coach 100 (35)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-100) - [ICF (34)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/icf) - [IAPPC (31)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/iappc) - [Life Coaches (31)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coaches) - [Life Coaching (28)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coaching) - [Free (27)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/free) - [Become a Certified Coach (25)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-certified-coach) - [certified coach (25)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-coach) - [coaching success (24)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-success) - [blogging (23)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/blogging) - [blog (22)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/blog) - [blogs (22)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/blogs) - [Best Coaching Blogs (20)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/best-coaching-blogs) - [Strengths (20)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/strengths) - [become a life coach (20)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-life-coach) - [Values (19)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/values) - [FIND A COACH (18)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/find-a-coach) - [Business Coaches (17)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/business-coaches) - [positive psychology coach (17)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology-coach) - [Attraction Principles (16)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/attraction-principles) - [free ebook (16)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/free-ebook) - [How to (15)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/how-to) - [Mattison Grey (15)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mattison-grey) - [become a positive psychology coach (15)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-positive-psychology-coach) - [becoming a certified coach (15)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/becoming-a-certified-coach) - [coaching questions (15)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-questions) - [master coach (15)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/master-coach) - [Coach Training Programs (14)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-training-programs) - [Coaching Tip (14)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-tip) - [become a business coach (14)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-business-coach) - [coach training schools (14)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-training-schools) - [gratitude (14)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/gratitude) - [Become a Master Coach (13)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-master-coach) - [Martin Seligman (13)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/martin-seligman) - [Masterful Coaching (13)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/masterful-coaching) - [blogosphere (13)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/blogosphere) - [executive coaching (13)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/executive-coaching) - [personal development (13)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-development) - [Facebook (12)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/facebook) - [coach training program (12)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-training-program) - [coaching schools (12)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-schools) - [coaching skills (12)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-skills) - [executive coach (12)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/executive-coach) - [free coach training (12)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/free-coach-training) - [make a living as a life coach (12)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/make-a-living-as-a-life-coach) - [Barbara L Fredrickson (11)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/barbara-l-fredrickson) - [Law of Attraction (11)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/law-of-attraction) - [coaching career (11)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-career) - [group coaching (11)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/group-coaching) - [life coach salary (11)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coach-salary) - [professional coach (11)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/professional-coach) - [webinar (11)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/webinar) - [Julia Stewart (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/julia-stewart) - [Neuroplasticity (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/neuroplasticity) - [certified neuroscience coach (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-neuroscience-coach) - [coach training school (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-training-school) - [coaching blog (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-blog) - [coaching with neuroscience (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-with-neuroscience) - [future of coaching (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/future-of-coaching) - [masterful coaches (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/masterful-coaches) - [mentor coach (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mentor-coach) - [money (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/money) - [twitter (10)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/twitter) - [Covid (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/covid) - [Tony Robbins (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/tony-robbins) - [clients (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/clients) - [how to become a coach (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/how-to-become-a-coach) - [life coach certification (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coach-certification) - [positive psychology coach training (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology-coach-training) - [positive psychology coaches (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology-coaches) - [self care (9)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/self-care) - [Genpo Roshi (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/genpo-roshi) - [How to Become a Certified Coach (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/how-to-become-a-certified-coach) - [SCM (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/scm) - [TED (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/ted) - [certified life coach (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-life-coach) - [coaching blogs (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-blogs) - [coaching school (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-school) - [life coach training (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coach-training) - [make a living as a coach (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/make-a-living-as-a-coach) - [successful business (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/successful-business) - [teleclass (8)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/teleclass) - [Become a Masterful Coach (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-masterful-coach) - [Career (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/career) - [Certified Coach Training (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-coach-training) - [Coaching 100 (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-100) - [Google (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/google) - [Institute of Coaching (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/institute-of-coaching) - [Mentor Coaching (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mentor-coaching) - [acknowledgment (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/acknowledgment) - [certified business coach (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-business-coach) - [certified coaches (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-coaches) - [certified competent coach (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-competent-coach) - [coaching businesses (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-businesses) - [curiosity (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/curiosity) - [mindfulness (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mindfulness) - [positivity (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positivity) - [professional coaching (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/professional-coaching) - [video (7)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/video) - [Big Mind Big Heart (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/big-mind-big-heart) - [LinkedIn (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/linkedin) - [Master Coach Training (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/master-coach-training) - [Needs (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/needs) - [Spiral Dynamics (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/spiral-dynamics) - [coaching vs. therapy (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-vs-therapy) - [economy (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/economy) - [highly sensitive (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/highly-sensitive) - [how to become a certified life coach (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/how-to-become-a-certified-life-coach) - [marketing (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/marketing) - [marketing and sales (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/marketing-and-sales) - [psychotherapy (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/psychotherapy) - [sales training for new coaches (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/sales-training-for-new-coaches) - [what does it take to become a coach (6)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/what-does-it-take-to-become-a-coach) - [Coaching Certificate (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-certificate) - [Coaching Groundwork (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-groundwork) - [Donna Steinhorn (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/donna-steinhorn) - [ENVIRONMENT (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/environment) - [Great Self Coaching (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/great-self-coaching) - [Kristi Arndt (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/kristi-arndt) - [OPRAH (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/oprah) - [Social Media Marketing (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/social-media-marketing) - [business (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/business) - [coach marketing (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-marketing) - [coaching tool (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-tool) - [contest (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/contest) - [ego (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/ego) - [get certified (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/get-certified) - [getting clients (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/getting-clients) - [greatness (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/greatness) - [how to get coaching clients (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/how-to-get-coaching-clients) - [personal coaching (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-coaching) - [personal growth (5)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-growth) - [9/11 (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/911) - [Barbra Sundquist (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/barbra-sundquist) - [Climate Change (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/climate-change) - [Flow (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/flow) - [Fully Alive (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/fully-alive) - [Life Coach Blog (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coach-blog) - [Life coaching school accreditation (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coaching-school-accreditation) - [MCC (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mcc) - [Marketing for life coaches (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/marketing-for-life-coaches) - [Master Certified Coach (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/master-certified-coach) - [Mastery Coach (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mastery-coach) - [Mihaly Csikszentmihalyi (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mihaly-csikszentmihalyi) - [Million Dollar Coach (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/million-dollar-coach) - [Seth Godin (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/seth-godin) - [Top Life Coach Blogs (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/top-life-coach-blogs) - [brain (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/brain) - [certification requirements (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certification-requirements) - [clarifying (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/clarifying) - [coaching call (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-call) - [coaching ethics (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-ethics) - [coaching niche (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-niche) - [communication (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/communication) - [emotional intelligence (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/emotional-intelligence) - [goals (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/goals) - [intuition (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/intuition) - [mastery (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mastery) - [online coach training (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/online-coach-training) - [pandemic (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/pandemic) - [personal values (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-values) - [sales and marketing coaches (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/sales-and-marketing-coaches) - [social networking (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/social-networking) - [spirituality (4)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/spirituality) - [Adela Rubio (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/adela-rubio) - [Barack Obama (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/barack-obama) - [CCE (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/cce) - [Certification Practicum (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certification-practicum) - [Coaching Companies (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-companies) - [Coaching Study Groups (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-study-groups) - [David Papini (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/david-papini) - [Don Beck (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/don-beck) - [Empaths (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/empaths) - [HSP (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/hsp) - [In-person coach training (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/in-person-coach-training) - [Ken Wilber (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/ken-wilber) - [Kevin Kelly (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/kevin-kelly) - [Masteries (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/masteries) - [Science of Coaching (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/science-of-coaching) - [Servant Entrepreneur (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/servant-entrepreneur) - [advanced coach training (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/advanced-coach-training) - [becoming a coach (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/becoming-a-coach) - [coaching classes (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-classes) - [consulting (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/consulting) - [happiness, (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/happiness) - [internet (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/internet) - [life purpose (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-purpose) - [love 2.0 (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/love-2-0) - [new coaches (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/new-coaches) - [positive psychology certificate (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology-certificate) - [questions (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/questions) - [reasons to become a coach (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/reasons-to-become-a-coach) - [setting boundaries (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/setting-boundaries) - [transformative conversations (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/transformative-conversations) - [web 2.0 (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/web-20) - [wellbeing (3)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/wellbeing) - [BCC (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/bcc) - [Black Lives Matter (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/black-lives-matter) - [Boundaries (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/boundaries) - [Brene Brown (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/brene-brown) - [CPPC Graduates (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/cppc-graduates) - [Certification Prep (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certification-prep) - [Certified Neuroplasiticty Coach (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-neuroplasiticty-coach) - [Cheryl Richardson (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/cheryl-richardson) - [Coaching Bio (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-bio) - [Coaching Commons (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-commons) - [Competencies (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/competencies) - [Eckhart Tolle (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/eckhart-tolle) - [Entrepreneur (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/entrepreneur) - [Free eBook Social Networking (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/free-ebook-social-networking) - [Google CEO (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/google-ceo) - [Integral Philosophy (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/integral-philosophy) - [Master Coach Demos (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/master-coach-demos) - [New York City (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/new-york-city) - [SEO (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/seo) - [Talent Coach (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/talent-coach) - [The Voice (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/the-voice) - [True Fans (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/true-fans) - [YouTube (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/youtube) - [black hat (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/black-hat) - [business consultant (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/business-consultant) - [business plan (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/business-plan) - [client attraction (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/client-attraction) - [coaching class (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-class) - [coaching definition (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-definition) - [coaching excellence (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-excellence) - [coaching presence (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-presence) - [coaching research (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-research) - [coachpreneur (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coachpreneur) - [experienced coaches (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/experienced-coaches) - [grateful (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/grateful) - [iPhone (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/iphone) - [international coach federation (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/international-coach-federation) - [life coaching vs. psychotherapy (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coaching-vs-psychotherapy) - [money-back guarantee (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/money-back-guarantee) - [new clients (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/new-clients) - [personal greatness (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-greatness) - [positive psychology blogs (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology-blogs) - [say no (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/say-no) - [six-figure coaches (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/six-figure-coaches) - [six-figure coaching business (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/six-figure-coaching-business) - [video coaching (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/video-coaching) - [what is a life coach (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/what-is-a-life-coach) - [what is coaching (2)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/what-is-coaching) - [ACSTH (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/acsth) - [Andrea Lee (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/andrea-lee) - [Anna Dargitz (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/anna-dargitz) - [Appreciative Inquiry (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/appreciative-inquiry) - [Chris Anderson (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/chris-anderson) - [Coach Certification Bootcamp (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-certification-bootcamp) - [Coaching Student (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-student) - [Coaching Triads (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-triads) - [Compass Coaching (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/compass-coaching) - [Cultural Creatives (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/cultural-creatives) - [Dr. Clare Graves (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/dr-clare-graves) - [Gaslighting (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/gaslighting) - [IPPA (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/ippa) - [Jill Bolte Taylor (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/jill-bolte-taylor) - [Martha Beck (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/martha-beck) - [NYC (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/nyc) - [Reserves (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/reserves) - [School of Coaching (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/school-of-coaching) - [Second Tier (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/second-tier) - [Tal Ben-Shahar (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/tal-ben-shahar) - [Toxic Positivity (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/toxic-positivity) - [Zen of Attraction (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/zen-of-attraction) - [business skills (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/business-skills) - [coach credential (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-credential) - [coach training instructors (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-training-instructors) - [coaching specialty (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-specialty) - [coaching tourist (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-tourist) - [corporate coaching (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/corporate-coaching) - [credentialed coaches (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/credentialed-coaches) - [empathy (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/empathy) - [enlightenment (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/enlightenment) - [get a coach (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/get-a-coach) - [habitat for humanity (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/habitat-for-humanity) - [how long does it take to become a coach (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/how-long-does-it-take-to-become-a-coach) - [integrity (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/integrity) - [is life coaching for you (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/is-life-coaching-for-you) - [judgment (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/judgment) - [leadership coaching (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/leadership-coaching) - [life coach training online (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coach-training-online) - [mentoring (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mentoring) - [neurobiology (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/neurobiology) - [phone coaching (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/phone-coaching) - [play (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/play) - [post-healing (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/post-healing) - [private coaching (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/private-coaching) - [resilience (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/resilience) - [science of happiness (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/science-of-happiness) - [science-informed coaching (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/science-informed-coaching) - [testimonials (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/testimonials) - [want to be a coach (1)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/want-to-be-a-coach) ### Posts by Month - [Coaching (111)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching) - [coaching clients (72)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-clients) - [become a coach (70)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-coach) - [Positive Psychology (64)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology) - [Certified Positive Psychology Coach (60)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-positive-psychology-coach) - [coach training (54)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach-training) - [coaching business (54)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-business) - [Coaches (53)](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaches) [![Top Career-Jobs Sites](http://www.blogrollcenter.com/banner/career-jobs/a1/juliastewart.gif)](http://www.blogrollcenter.com) [![Living-Well blog](http://img.blogsavenue.com/banner/2439.gif "Living-Well blog")](http://www.blogsavenue.com/living-well/) - [Home](https://www.schoolofcoachingmastery.com/) - [Blog](https://www.schoolofcoachingmastery.com/coaching-blog/) - [Coach 100](https://www.schoolofcoachingmastery.com/coach-100-business/) - [Become a Coach](https://www.schoolofcoachingmastery.com/become-a-coach/) - [Training](https://www.schoolofcoachingmastery.com/coach-training-programs/) - [Certification](https://www.schoolofcoachingmastery.com/seven-secrets/) - [Find a Coach](https://www.schoolofcoachingmastery.com/find-a-coach/) - [About Us](https://www.schoolofcoachingmastery.com/about-us/) - [Login](http://scmcoachtraining.com/wp-login.php) © 2014 Julia Stewart Coaching and Training LLC | [Privacy Policy](https://www.schoolofcoachingmastery.com/privacy-policy/)