--- title: Coaching Blog | science of happiness description: science of happiness | Discover positive psychology and neuroscience coaching! Learn about certification and how to get started in business and life coaching. --- [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/hub/41761/file-1592744230.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/file-1591759451-png/images/headerimg.pngt.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) - [Blog](https://www.schoolofcoachingmastery.com/coaching-blog) - [Training](https://www.schoolofcoachingmastery.com/coach-training-programs) - [Positive Psychology Coach Training](https://www.schoolofcoachingmastery.com/positive-psychology-coach-training-online) - [Certified Positive Psychology and Neuroscience Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-and-neuroscience-coach-program) - [Free Certified Positive Psychology Coach Fact Shee](https://www.schoolofcoachingmastery.com/free-certified-positive-psychology-coach-fact-sheet) - [Become a Certified Group Coach](https://www.schoolofcoachingmastery.com/become-a-certified-group-coach) - [Emotional Intelligence Coaching](https://www.schoolofcoachingmastery.com/emotional-intelligence-and-leadership-coaching) - [Certified Positive Psychology Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Coach 100](https://www.schoolofcoachingmastery.com/coach-100-business) - [Coach 100 Testimonials](https://www.schoolofcoachingmastery.com/coach-100-testimonials) - [Coach 100 Resources](https://www.schoolofcoachingmastery.com/coach-100-resources) - [Thomas Leonard](https://www.schoolofcoachingmastery.com/thomas-leonard) - [About Us](https://www.schoolofcoachingmastery.com/about-us) - [Testimonials](https://www.schoolofcoachingmastery.com/testimonials) - [Contact Us](https://www.schoolofcoachingmastery.com/contact-us) - [Best Practices for Professional Coaches](https://www.schoolofcoachingmastery.com/best-practices-for-professional-coaches) - [Become a Coach](https://www.schoolofcoachingmastery.com/become-a-coach) - [Positive Psychology](https://www.schoolofcoachingmastery.com/positive-psychology) - [Certified Positive Psychology Coach](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Find a Positive Psychology Coach](http://findacoachhere.schoolofcoachingmastery.com/listing/guide/positive-psychology-coach) - [Free Become a Coach eBook](https://www.schoolofcoachingmastery.com/free-become-a-coach-ebook) - [Certification](https://www.schoolofcoachingmastery.com/seven-secrets) - [Do You Need Coach Certification?](https://www.schoolofcoachingmastery.com/do-you-need-coach-certification) - [Certified Group Coaches](https://www.schoolofcoachingmastery.com/certified-group-coaches) - [Find a Coach](https://www.schoolofcoachingmastery.com/find-a-coach) - [Coach Directory](http://findacoachhere.schoolofcoachingmastery.com/) - [Resources](https://www.schoolofcoachingmastery.com/coach-training-resources) # Coaching Blog ## [How to Have Happier Holidays with Positive Psychology](https://www.schoolofcoachingmastery.com/coaching-blog/how-to-have-happier-holidays-with-positive-psychology) [Posted by Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) - [Tweet](https://twitter.com/share) ![How to Have Happier Holidays Image](https://www.schoolofcoachingmastery.com/hs-fs/hubfs/How%20to%20Have%20Happier%20Holidays%20Image.jpg?width=726&name=How%20to%20Have%20Happier%20Holidays%20Image.jpg) Virtually every culture has holidays coming up in the next several weeks and we all want them to be happy. This is a fun time that we plan all year. Unfortunately, the busyness, stress, extra expenses, fatigue, and even too much togetherness it isn't always fun. How can positive psychology help you have happier holidays? Read on for some easy ideas that can transform difficult holidays into happy ones. You can even download a new FREE eBook to help you have more fun and less stress! What do you love about the holidays? - A chance to see family and friends - An enriching spiritual experience - Celebrating traditions (and/or creating new ones) - The food! - The fun! What holiday challenges do you experience? - Too much/not enough togetherness - Travel hassles - Too much busyness - Too much rich food - Trying to sleep away from home - Boredom - Bickering - Overwhelm This holiday season, wouldn't you like more of what you love with fewer challenges? I wrote the new free eBook, How to Have Happier Holidays with Positive Psychology to be a quick tool that anyone can read in a few minutes and get ideas for how to have happier holidays this year. It's short and simple. You don't have to do everything. Just do what speaks to you. Let it inspire you rather than limit you. This eBook talks about such topics as: - Positivity - Love 2.0 - Gratitude - Strengths - Kindness - Self-Compassion But don't worry. This isn't a stuffy lesson on psychology. Just fun and quick tools to lighten your holidays and help make them as happy as you have hoped. Everything in this eBook is backed by research. Truth is, there are many more ideas from positive psychology that might make a difference for you. If you want more, read one of the books listed in this eBook's references over the holidays!   Ready for Happier Holidays? [Get the new free eBook here:](https://www.schoolofcoachingmastery.com/get-your-happier-holidays-ebook) [![Go Here For Your Free eBook Now](https://no-cache.hubspot.com/cta/default/41761/b9a9123d-d090-4f8f-8b3a-8ca427d81f24.png)](https://cta-redirect.hubspot.com/cta/redirect/41761/b9a9123d-d090-4f8f-8b3a-8ca427d81f24)   2 Comments [Click here to read/write comments](https://www.schoolofcoachingmastery.com/coaching-blog/how-to-have-happier-holidays-with-positive-psychology#comments-listing) Topics: [Positive Psychology](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology), [free ebook](https://www.schoolofcoachingmastery.com/coaching-blog/topic/free-ebook), [science of happiness](https://www.schoolofcoachingmastery.com/coaching-blog/topic/science-of-happiness) [All posts](https://www.schoolofcoachingmastery.com/coaching-blog/all) ### Subscribe for FREE: Learn About Coaching ### Follow Us ### The Coaching Blog **If you're a professional Business or Life Coach or you're interested in becoming one, the SCM Coaching Blog covers topics you may want to know about:** How to Become a Business or Life Coach, Grow a Successful Coaching Business, Get Coach Training and/or Business and Life Coach Certification, Become a Coaching Master and Evolve Your Life and Business.  Subscribe above and/or explore by tag, month or article popularity, below. ### Latest Posts ### Most Popular Posts ### Browse by Tag - 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