--- title: Coaching Blog | love 2.0 description: love 2.0 | Discover positive psychology and neuroscience coaching! Learn about certification and how to get started in business and life coaching. --- [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/hub/41761/file-1592744230.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/file-1591759451-png/images/headerimg.pngt.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) - [Blog](https://www.schoolofcoachingmastery.com/coaching-blog) - [Training](https://www.schoolofcoachingmastery.com/coach-training-programs) - [Positive Psychology Coach Training](https://www.schoolofcoachingmastery.com/positive-psychology-coach-training-online) - [Certified Positive Psychology and Neuroscience Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-and-neuroscience-coach-program) - [Free Certified Positive Psychology Coach Fact Shee](https://www.schoolofcoachingmastery.com/free-certified-positive-psychology-coach-fact-sheet) - [Become a Certified Group Coach](https://www.schoolofcoachingmastery.com/become-a-certified-group-coach) - [Emotional Intelligence Coaching](https://www.schoolofcoachingmastery.com/emotional-intelligence-and-leadership-coaching) - [Certified Positive Psychology Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Coach 100](https://www.schoolofcoachingmastery.com/coach-100-business) - [Coach 100 Testimonials](https://www.schoolofcoachingmastery.com/coach-100-testimonials) - [Coach 100 Resources](https://www.schoolofcoachingmastery.com/coach-100-resources) - [Thomas Leonard](https://www.schoolofcoachingmastery.com/thomas-leonard) - [About Us](https://www.schoolofcoachingmastery.com/about-us) - [Testimonials](https://www.schoolofcoachingmastery.com/testimonials) - [Contact Us](https://www.schoolofcoachingmastery.com/contact-us) - [Best Practices for Professional Coaches](https://www.schoolofcoachingmastery.com/best-practices-for-professional-coaches) - [Become a Coach](https://www.schoolofcoachingmastery.com/become-a-coach) - [Positive Psychology](https://www.schoolofcoachingmastery.com/positive-psychology) - [Certified Positive Psychology Coach](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Find a Positive Psychology Coach](http://findacoachhere.schoolofcoachingmastery.com/listing/guide/positive-psychology-coach) - [Free Become a Coach eBook](https://www.schoolofcoachingmastery.com/free-become-a-coach-ebook) - [Certification](https://www.schoolofcoachingmastery.com/seven-secrets) - [Do You Need Coach Certification?](https://www.schoolofcoachingmastery.com/do-you-need-coach-certification) - [Certified Group Coaches](https://www.schoolofcoachingmastery.com/certified-group-coaches) - [Find a Coach](https://www.schoolofcoachingmastery.com/find-a-coach) - [Coach Directory](http://findacoachhere.schoolofcoachingmastery.com/) - [Resources](https://www.schoolofcoachingmastery.com/coach-training-resources) # Coaching Blog ## [Mindfulness and the Corona Virus](https://www.schoolofcoachingmastery.com/coaching-blog/mindfulness-and-the-corona-virus) [Posted by Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) - [Tweet](https://twitter.com/share) ![mindfulness and the corona virus](https://www.schoolofcoachingmastery.com/hs-fs/hubfs/sunflowers%20field.jpg?width=2000&name=sunflowers%20field.jpg) You probably won't get the new corona virus. If you do get it, there's a good chance you won't even get sick. If you do get sick, there's a good chance it will be mild. If you do get very sick, the odds are overwhelming that you will survive. In the meantime, the media may keep you worried. **That's the bigger threat, but here's something that can help**. A lot... **Living beings, like us, are designed to do two things: Thrive or Defend.** Because we're complex, humans can do both, but it's a double demand that, over time, saps our resources. Illness is somethings our bodies defend against. Most of the time, they do it extremely well. But we're not designed to worry all the time. In fact, chronic worry is something that saps resources and makes it hard to thrive. The corona virus may never make you sick but worrying about it might. **What tool can help you stay well and even thrive during an epidemic?** Yep, [mindfulness](https://www.schoolofcoachingmastery.com/coaching-blog/coach-assisted-neuroplasticity-how-mindfulness-changes-your-brain-for-good). I know it's trendy and some folks claim it can do almost anything, but keeping you calm and focused is what it's really for. - How do you remember to avoid touching your face? - How do you remember to wash your hands for 20 seconds several times per day? - How do you remember to stay hydrated? **You could use fear and anxiety to help you remember but they will eventually make you sick even if you don't get the virus.** If instead you make a commitment to yourself to to help everyone stay safer by practicing mindfulness throughout your day, you will feel calm and find yourself practicing new and safer ways of being in our crowded world. **Will you forget?** Sure. And whenever you do, just begin again. Over time, you'll develop habits that will keep you safe and calm. You'll be better prepared for anything. **At times like this I am especially grateful that I am a coach who works from my home office.** But even I leave the house pretty often. The first time I was in public and trying not to touch my face I noticed something I had barely been aware of before. I have little wispy hairs that tickle when they brush against my face and I unconsciously brush them aside. What to do about that? Now I use that tickle as a trigger to remind me to be mindful about everything I touch. In other words, those mild sensations I was previously unaware of now remind me to stay mindful and calm while behaving a little differently. They help instead of hinder. Another way to get started, if you don't have a handy trigger, is to set an intention at the start of each day to act in ways that keep you and everyone else safer. As you do, think of someone you love and feel that love in your heart for a few minutes. When you do that, oxytocin, the ["love hormone"](https://www.schoolofcoachingmastery.com/coaching-blog/bid/94238/positive-psychology-25-fun-facts-about-love-2-0), is released into your bloodstream. You know it's there when you notice that nice warm feeling of love in your heart. Oxytocin also has a calming effect that can reduce any fears you may have. Think of loved ones more often and stay calmer more often. Then do your best.   With this mindfulness practice, you'll be more focused, probably a bit happier, and you're less likely to get stressed or sick.   In other words, you will thrive.   **Learn many more tools to help you thrive as you develop an exciting new profession, all without leaving your house.** [Become a coach](https://www.schoolofcoachingmastery.com/free-become-a-coach-ebook). We'll teach you how to be a great coach with a great career. You may be working from home before long...   Check out upcoming coaching courses here:   [![Take a Coach Training Course Here](https://no-cache.hubspot.com/cta/default/41761/21f9ec73-cc06-40fd-b621-18f4e765070e.png)](https://cta-redirect.hubspot.com/cta/redirect/41761/21f9ec73-cc06-40fd-b621-18f4e765070e)   2 Comments [Click here to read/write comments](https://www.schoolofcoachingmastery.com/coaching-blog/mindfulness-and-the-corona-virus#comments-listing) Topics: [become a coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-coach), [mindfulness](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mindfulness), [love 2.0](https://www.schoolofcoachingmastery.com/coaching-blog/topic/love-2-0) ## [5 Great Ways to Show Love This Mother's Day That Don't Cost a Thing](https://www.schoolofcoachingmastery.com/coaching-blog/5-great-ways-to-show-love-this-mothers-day-that-dont-cost-a-thing) [Posted by Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) - [Tweet](https://twitter.com/share) ![Gratitude Asknowledgment Relationship friendship mother daughter dog walking](https://www.schoolofcoachingmastery.com/hs-fs/hubfs/Relationship%20friendship%20mother%20daughter%20dog%20walking.jpg?width=1999&name=Relationship%20friendship%20mother%20daughter%20dog%20walking.jpg) ### Here's what NOT to do on Mother's Day: - Spend hours waiting for a restaurant table so you can buy Mom an over-priced brunch. I used to live in a neighborhood full of restaurants that were extremely popular on Mother's Day. I remember the carloads of families stuck in traffic with everyone staring straight forward, furious. Nobody wants that. - Call her up and talk about trivial stuff like, "How's your water aerobics class going?" Seriously. - Send a card. Or flowers. Or an expensive gift. Unless that's what she really wants, you can do better. And you'll feel much better about it when you apply some of the ideas below... ### What's the best way to entertain Mom on Mother's Day?  1. **Ask her.** She may not tell you, at first, so keep asking. Or maybe she's been telling you all along and you haven't been listening. When you ask what she wants, does she say, "I just want you." or "I want to spend time with you and the kids?" My son-in-law takes his mother fishing every Mother's Day. That's  something they both like to do and they look forward to it. What's something your mom enjoys doing that you could spend a few hours doing with her?  2. **Put arguments aside.** Every family has its designated disagreements. Mother's Day could be a day of truce. That means frowns, sighs, grumbles and other grumpy habits can be left at home, if you choose. Show up with kindness, instead. Researchers say kindness is one of the most direct pathways to happiness, anyway. 3. **Shift your thinking.** What if Mother's Day wasn't an obligation? What if it's something you GET to do? My mother had Alzheimers for years before she passed. I used to take her for drives in the country to get icecream at an antique shop. She would thank me for doing it and I would spend time appreciating that I could do something meaningful for her that was easy and pleasant and that she wouldn't be around forever. Eventually, she couldn't go for rides, anymore, but I could wheel her out to the garden and she would say things like, "Oh, the sun feels so good on my face." Was I bored sometimes? Yes. Do I enjoy reflecting on those moments now, years later? You bet. Older people's lives are often simpler and they tend to appreciate small gestures. As Mother Teresa said, *"We can do no great things, only small things with great love."* 4. **Practice a little [gratitude](https://www.schoolofcoachingmastery.com/coaching-blog/topic/gratitude)**. As another pathway to happiness, gratitude can shift everything. Literally, people find their lives go better when they spend time appreciating what they already have. As Tal Ben Shahar says, *"What you appreciate, appreciates."* Your Mom's probably not perfect. (Mine wasn't.) But I'm pretty sure she did a lot for you and saying thanks doesn't have to be awkward. While you're spending some time with her, reminisce about something that happened and how she helped you. End it with, "That made all the difference." She'll know what you mean. 5. **Practice [Love 2.0.](https://www.schoolofcoachingmastery.com/coaching-blog/bid/94238/positive-psychology-25-fun-facts-about-love-2-0)** Western society burdens the word, "love", with too many meanings. And we destroy our relationships by hanging on to disappointments and trying to get people to be different. Love 2.0 is just shared moments of positivity. It can heal broken relationships and enhance good ones. Regard your mom with a little lovingkindness on Mother's Day and anyday, because we change according to what we do regularly and often other people show up differently because we are different. Even if you can only sustain lovingkindness for a couple of seconds, at first, if you [practice it regularly](https://www.schoolofcoachingmastery.com/coaching-blog/neuroplasticity-coach-how-brain-states-become-enduring-traits), you'll eventually be able to do it for hours and with anyone you choose. Then life will be filled with meaning, instead of empty gestures, because you've filled it with warmth. Most people who read this blog are interested in [positive psychology](https://www.schoolofcoachingmastery.com/positive-psychology) or in becoming coaches. That's where many of the ideas for this post came from. If you're maybe interested in becoming a positive psychology coach, I invite you to download the free Become a Positive Psychology Coach eBook, below. Or just subscribe to this blog in the upper right corner. [![Get the Become a Positive Psychology Coach eBook](https://no-cache.hubspot.com/cta/default/41761/2573fd84-5626-47d5-a240-8916a5ea366e.png)](https://cta-redirect.hubspot.com/cta/redirect/41761/2573fd84-5626-47d5-a240-8916a5ea366e) 2 Comments [Click here to read/write comments](https://www.schoolofcoachingmastery.com/coaching-blog/5-great-ways-to-show-love-this-mothers-day-that-dont-cost-a-thing#comments-listing) Topics: [gratitude](https://www.schoolofcoachingmastery.com/coaching-blog/topic/gratitude), [Positive Psychology](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology), [love 2.0](https://www.schoolofcoachingmastery.com/coaching-blog/topic/love-2-0), [become a positive psychology coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/become-a-positive-psychology-coach) ## [Should Life and Business Coaches Give Advice?](https://www.schoolofcoachingmastery.com/coaching-blog/should-life-and-business-coaches-give-advice) [Posted by Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) - [Tweet](https://twitter.com/share)  ![Coaching_advice.jpg](https://www.schoolofcoachingmastery.com/hs-fs/hubfs/Coaching_advice.jpg?width=721&height=541&name=Coaching_advice.jpg "Coaching_advice.jpg") **Most people assume that [life](https://www.schoolofcoachingmastery.com/coaching-blog/bid/97932/Life-Coach-Why-It-Doesn-t-Mean-Anything-Anymore), [business](https://www.schoolofcoachingmastery.com/coaching-blog/bid/92972/The-Future-of-Coaching-2013-Trends-in-Business-and-Life-Coaching), and [executive coaches](https://www.schoolofcoachingmastery.com/coaching-blog/bid/110088/2014-Executive-Coaching-Survey-Neuroscience-Soars) give advice, because that's what most professionals do: give expert advice.** For instance, if you hire an attorney, s/he gives you legal advice. If you hire a broker, s/he gives you financial advice. And if you go to a hair stylist, you expect some advice on your hair. But coaches really aren't advisors. By the way, this answers the question posed to me years ago by one coach wannabe, *"How do you charge for free advice?"* Most new coaches ask some version of this question when they first set up their [coaching businesses](https://www.schoolofcoachingmastery.com/coaching-blog/whats-really-behind-the-huge-success-of-professional-coaching). The answer is, *"You don't."* Free advice is everywhere, but that's not what coaches do. Huh? What do coaches do then, if they don't give advice? Well, here's one of the most succinct definitions of coaching, from [David Rock](https://www.schoolofcoachingmastery.com/coaching-blog/bid/108713/How-Does-Positive-Psychology-Coaching-Work), who pioneered brain-based coaching. He says, *"Coaches help people think better."* *"Why would anyone [pay hundreds of dollars per hour](https://www.schoolofcoachingmastery.com/coaching-blog/bid/82347/Life-Coach-Salary-How-Much-Money-Do-Professional-Coaches-Make) to have somebody help them thinking better?"* you might ask. That's certainly an understandable question. Because Rock's definition is so simple, it doesn't even hint at the power of coaching. In fact, most [coaching definitions](https://www.schoolofcoachingmastery.com/coaching-blog/positive-psychology-definition) don't. Here are two coaching definitions I borrowed from the blog post, ["What is Life Coaching?"](https://www.schoolofcoachingmastery.com/coaching-blog/bid/111538/What-is-Life-Coaching) **School of Coaching Mastery (SCM) definition of coaching:** Coaching is a customized conversation that empowers the client to get what s/he wants by thinking and acting more resourcefully. **International Coach Federation (ICF) definition of coaching:** Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. These definitions get closer to what really happens in an effective coaching session, but if you've never been coached, it's still hard to imagine the value, so it's no wonder untrained coaches tend to give advice and then wonder why they don't have more paying [coaching clients](https://www.schoolofcoachingmastery.com/coaching-blog/bid/111134/Master-Coaching-Tip-How-to-Coach-with-Ease-and-Power). **If your "coaching" is really about giving advice, you're not coaching; you're [consulting](https://www.schoolofcoachingmastery.com/coaching-blog/bid/18753/Coaching-vs-Consulting-What-s-the-Difference).** Sometimes the client needs consulting, so if you're qualified to consult within your specialty, go ahead and consult. But don't call it coaching, because your clients won't know what they're buying. **And don't ever call yourself a coach just to get around the fact that you don't have the credentials to do something else.** Coaching is [unregulated](https://www.schoolofcoachingmastery.com/coaching-blog/bid/101302/Should-Life-Business-or-Executive-Coaching-Be-Government-Regulated) virtually everywhere, but If you're not qualified to be a counselor, psychotherapist, financial advisor, legal advisor, or health professional, etc.; it's unethical to advise people under the heading of "coach", because coaches don't advise and because calling your service one thing, when it's really something else, is false advertising. And finally, because these specialties are usually regulated. **What coaches really do is shift their clients' mind-states.** This is pretty profound, requires skill, and it results in dramatically better outcomes. [We don't heal our clients](https://www.schoolofcoachingmastery.com/coaching-blog/life-coaching-and-post-healing-society), but we do bring out their [personal greatness](https://www.schoolofcoachingmastery.com/coaching-blog/bid/72259/9-11-A-Day-to-Celebrate-Personal-Greatness), which has in common elements from [Presence](https://www.schoolofcoachingmastery.com/coaching-blog/bid/110245/Great-Coaching-Mindfulness-and-Noticing-the-Keys-to-Success), [Flow](https://www.schoolofcoachingmastery.com/coaching-blog/bid/113581/Positive-Psychology-Coaching-How-Flow-Appears-In-Coaching-Sessions), [Love 2.0](https://www.schoolofcoachingmastery.com/coaching-blog/bid/94238/Positive-Psychology-25-Fun-Facts-About-Love-2-0), and more. In short, coaching clients think better. Way better. When clients think better, they see solutions to problems and pathways to reaching goals. They sometimes realize they don't even have problems (or maybe what they have are really good problems) and they even become [grateful](https://www.schoolofcoachingmastery.com/coaching-blog/bid/110298/Positive-Psychology-Coaching-10-Amazing-Discoveries-About-Gratitude) for what they already have. Sometimes, they find [strengths](https://www.schoolofcoachingmastery.com/coaching-blog/topic/strengths) they'd forgotten, or [values](https://www.schoolofcoachingmastery.com/coaching-blog/bid/93181/6-Ways-Life-Coaching-is-Like-Hostage-Negotiation) they truly treasure that pull them forward. Sometimes they realize they already have the people and resources they need, or that they know where to find them. And occasionally, they discover a gap that needs filling. There may be a gap in knowledge, vision, plan, or relationships. In these rare cases, the coach may prompt clients with a few possibilities they didn't know about. The coach might say, "I've seen others try X, Y, or Z in this type of situation and it was effective for them. What do you think?" But a great coach will never say, "You should do X." The first is offering options; the second is giving advice. Even offering options is ineffective unless it's really needed, which is pretty rare. Do you know how to help people think better? Do you how to shift people's mind-states so they think and act more resourcefully? Do you know how to elicit people's personal greatness? And when and how to offer options? If not, or if you're unsure, the upcoming [Certified Competent Coach](https://www.schoolofcoachingmastery.com/certified-competent-coach) course may be perfect for you. Find out more and download the face sheet, or even register, below. [![Become a Certified Competent Coach Quickly](https://no-cache.hubspot.com/cta/default/41761/e457ed9e-ecc7-44f2-a762-f98c4db3c8a3.png)](https://cta-redirect.hubspot.com/cta/redirect/41761/e457ed9e-ecc7-44f2-a762-f98c4db3c8a3) 0 Comments [Click here to read/write comments](https://www.schoolofcoachingmastery.com/coaching-blog/should-life-and-business-coaches-give-advice#comments-listing) Topics: [business coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/business-coach), [life coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/life-coach), [executive coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/executive-coach), [Coaching Groundwork](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-groundwork), [consulting](https://www.schoolofcoachingmastery.com/coaching-blog/topic/consulting), [Flow](https://www.schoolofcoachingmastery.com/coaching-blog/topic/flow), [coaching definition](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-definition), [personal greatness](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-greatness), [coaching presence](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-presence), [love 2.0](https://www.schoolofcoachingmastery.com/coaching-blog/topic/love-2-0) [All posts](https://www.schoolofcoachingmastery.com/coaching-blog/all) ### Subscribe for FREE: Learn About Coaching ### Follow Us ### The Coaching Blog **If you're a professional Business or Life Coach or you're interested in becoming one, the SCM Coaching Blog covers topics you may want to know about:** How to Become a Business or Life Coach, Grow a Successful Coaching Business, Get Coach Training and/or Business and Life Coach Certification, Become a Coaching Master and Evolve Your Life and Business.  Subscribe above and/or explore by tag, month or article popularity, below. ### Latest Posts ### Most Popular Posts ### Browse by Tag - 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