--- title: Coaching Blog | Boundaries description: Boundaries | Discover positive psychology and neuroscience coaching! Learn about certification and how to get started in business and life coaching. --- [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/hub/41761/file-1592744230.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) [![School of Coaching Mastery](https://www.schoolofcoachingmastery.com/hs-fs/file-1591759451-png/images/headerimg.pngt.png "School of Coaching Mastery")](https://www.schoolofcoachingmastery.com/) - [Blog](https://www.schoolofcoachingmastery.com/coaching-blog) - [Training](https://www.schoolofcoachingmastery.com/coach-training-programs) - [Positive Psychology Coach Training](https://www.schoolofcoachingmastery.com/positive-psychology-coach-training-online) - [Certified Positive Psychology and Neuroscience Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-and-neuroscience-coach-program) - [Free Certified Positive Psychology Coach Fact Shee](https://www.schoolofcoachingmastery.com/free-certified-positive-psychology-coach-fact-sheet) - [Become a Certified Group Coach](https://www.schoolofcoachingmastery.com/become-a-certified-group-coach) - [Emotional Intelligence Coaching](https://www.schoolofcoachingmastery.com/emotional-intelligence-and-leadership-coaching) - [Certified Positive Psychology Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Coach 100](https://www.schoolofcoachingmastery.com/coach-100-business) - [Coach 100 Testimonials](https://www.schoolofcoachingmastery.com/coach-100-testimonials) - [Coach 100 Resources](https://www.schoolofcoachingmastery.com/coach-100-resources) - [Thomas Leonard](https://www.schoolofcoachingmastery.com/thomas-leonard) - [About Us](https://www.schoolofcoachingmastery.com/about-us) - [Testimonials](https://www.schoolofcoachingmastery.com/testimonials) - [Contact Us](https://www.schoolofcoachingmastery.com/contact-us) - [Best Practices for Professional Coaches](https://www.schoolofcoachingmastery.com/best-practices-for-professional-coaches) - [Become a Coach](https://www.schoolofcoachingmastery.com/become-a-coach) - [Positive Psychology](https://www.schoolofcoachingmastery.com/positive-psychology) - [Certified Positive Psychology Coach](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Find a Positive Psychology Coach](http://findacoachhere.schoolofcoachingmastery.com/listing/guide/positive-psychology-coach) - [Free Become a Coach eBook](https://www.schoolofcoachingmastery.com/free-become-a-coach-ebook) - [Certification](https://www.schoolofcoachingmastery.com/seven-secrets) - [Do You Need Coach Certification?](https://www.schoolofcoachingmastery.com/do-you-need-coach-certification) - [Certified Group Coaches](https://www.schoolofcoachingmastery.com/certified-group-coaches) - [Find a Coach](https://www.schoolofcoachingmastery.com/find-a-coach) - [Coach Directory](http://findacoachhere.schoolofcoachingmastery.com/) - [Resources](https://www.schoolofcoachingmastery.com/coach-training-resources) # Coaching Blog ## [Join a Virtuous Cycle of Joy and Success this December](https://www.schoolofcoachingmastery.com/coaching-blog/join-a-virtuous-cycle-of-joy-and-success-this-december) [Posted by Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) - [Tweet](https://twitter.com/share) ![upward cycle](https://www.schoolofcoachingmastery.com/hs-fs/hubfs/upward%20cycle.jpg?width=2000&name=upward%20cycle.jpg) How do you define success? More money? Joy? Time? Love? **Whatever success means to you, would you like more of it?** Most of us would and there is an inspiring approach that will help you, help others around you, and creates a virtuous cycle for everyone concerned. **As this difficult year comes to a close and as most cultures celebrate important holidays, now is the perfect time to co-create this virtuous cycle.** Read on for how you can join in for free... **What if virtually all forms of success were related to [smarter giving](https://www.schoolofcoachingmastery.com/coaching-blog/should-coaches-be-givers-takers-or-matchers)?** They may be according to research by Adam Grant and others. Here are a few ways smarter giving benefits you: - Givers are more successful negotiators. - Givers strengthen their relationships. - Givers experience fulfillment. - Givers spark creativity and innovation. - Givers' clients express more satisfaction. - Givers inspire others to give. - Givers receive more in return. - Givers experience more joy. - Givers inspire joy in others. Of course, givers can be taken advantage of, but there are smart ways to reduce or eliminate being taken. **Come learn how to be a smart giver this holiday season and help us establish a virtuous cycle of giving.** It is free to join and could be the inspiration that makes 2020 one of your very best years. **Fully Alive with Positive Psychology (Giving Edition) starts this Wednesday, December 2nd, for four weeks, 7-8 PM EST**. It's a live webinar with me,[Julia Stewart](https://www.schoolofcoachingmastery.com/coach-julia-stewart) that is free to join, but seating is limited so please only join if you will attend. **No recordings will be sent out,** because all of the value is in the attendance of this live reciprocity circle. **Don't miss this unique opportunity to share an amazing experience**. Sign up today and mark your calendar! [![Attend Free Fully Alive for Joy and Success](https://no-cache.hubspot.com/cta/default/41761/ff164627-c829-4e1d-8779-0fd941d040ee.png)](https://cta-redirect.hubspot.com/cta/redirect/41761/ff164627-c829-4e1d-8779-0fd941d040ee) 2 Comments [Click here to read/write comments](https://www.schoolofcoachingmastery.com/coaching-blog/join-a-virtuous-cycle-of-joy-and-success-this-december#comments-listing) Topics: [Free](https://www.schoolofcoachingmastery.com/coaching-blog/topic/free), [coaching success](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-success), [successful business](https://www.schoolofcoachingmastery.com/coaching-blog/topic/successful-business), [personal development](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-development), [Positive Psychology](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology), [Boundaries](https://www.schoolofcoachingmastery.com/coaching-blog/topic/boundaries), [setting boundaries](https://www.schoolofcoachingmastery.com/coaching-blog/topic/setting-boundaries), [Fully Alive](https://www.schoolofcoachingmastery.com/coaching-blog/topic/fully-alive), [personal growth](https://www.schoolofcoachingmastery.com/coaching-blog/topic/personal-growth), [self care](https://www.schoolofcoachingmastery.com/coaching-blog/topic/self-care) ## [How to Coach Your Clients Through the Holidays and Into the New Year](https://www.schoolofcoachingmastery.com/coaching-blog/bid/102642/How-to-Coach-Your-Clients-Through-the-Holidays-and-Into-the-New-Year) [Posted by Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) - [Tweet](https://twitter.com/share) **![coaching gratitude](https://www.schoolofcoachingmastery.com/hs-fs/file-14046937-jpg/images/03pecan.jpg)** *Written by [Julia Stewart](https://www.schoolofcoachingmastery.com/coach-julia-stewart/)* **The "Holiday Season" officially kicks off this week in the United States. **Hanukkah starts this Wednesday and American [Thanksgiving](https://www.schoolofcoachingmastery.com/coaching-blog/bid/91660/Upgrade-Thanksgiving-With-a-Gratitude-Visit-from-Positive-Psychology) is on Thursday, followed by a variety of religious and spiritual holidays, including Bodhi Day, Muharram,  the Winter Solstice, Christmas, and Kwansaa; and it's all tied up with a bow (or bottle of champagne) on New Year's Day.   **By then, many of us are exhausted, broke, and carrying ten extra pounds.** It seems virtually every culture finishes the year with holidays and in this extra-small multi-cultural world we live in, we're all celebrating a lot of extra holidays, too. **I think of my personal end-of-year holiday trio, Thanksgiving, Christmas, New Year's, as [Gratitude](https://www.schoolofcoachingmastery.com/coaching-blog/bid/17661/Gratitude-Don-t-Miss-It) Day, Generosity Day, and Create the Future Day. **So I regard the holidays as: 1. Give thanks for what's gone before (past) 2. Plug into the spirit of generosity (present) 3. Decide how to create the new year (future) **And that's how I celebrate.**   **But already my clients are bringing problems to their coaching sessions that are directly related to the holidays:** how to deal with difficult relatives, or co-workers, how not to blow the budget - or the waistline, how to deal with the extra-busy schedule - or travel, how not to give in to temptations, etc. All coaches, whether life, business or executive coaches, hear about holiday issues - and we have our own, as well!   **In my book, holiday "problems" are "good problems", a.k.a. luxury problems, first-world problems, the kind of problems you want to have.**Not being able to feed your children is the kind of problem you don't want. Fortunately, most of us are worry-free in that area.   **So first, congratulate your clients on their great problems.** That helps put it all in perspective.   **Then remind them that becoming their best selves means sacrificing good for great.** And everyone benefits when we're at our best (a.k.a.: Grump-free, Sarcasm-free, Tantrum-free).   **Transforming holiday problems into holiday blessings boils down to just two things:** 1. Choosing what really matters to you (a.k.a. your [Values](https://www.schoolofcoachingmastery.com/coaching-blog/bid/93181/6-Ways-Life-Coaching-is-Like-Hostage-Negotiation)) 2. Setting boundaries (that protect what matters from what doesn't) **Help your clients identify what matters, according to what they most value, and from there, boundary-setting is pretty easy.**   **Here are a few ideas my clients have come up with, so far: **   - Do plan what you really do and don't want with key family members - Do set a time limit for family get-togethers; they don't have to be marathons - Do decorate only as much as you really want - Do shorten or eliminate activities you do solely out of obligation - Do schedule escape activities, so you have an excuse to leave parties you don't enjoy - Don't serve alchohol if some guests can't handle it - Do attend extra 12-step meetings, if they help - Don't expect the whole family to get together, if they don't like each other - Don't invite people who repeatedly behave badly - and skip the guilt, please - Don't be afraid to stay home if you really enjoy it - Do talk to your therapist, if you get depressed - Do emphasize the aspects of holidays that are meaningful to you and respect others who focus on other aspects - Do cut back on your gift list - or make a contribution to a worthy cause, in their names, if they'd value that - If you really want to get into the holiday spirit, do volunteer some time, face-to-face, with others who are less fortunate   **The holidays are a wonderful opportunity to truly appreciate life.** Don't blow that opportunity by celebrating on auto-pilot. You get to choose your life and your holidays. Have fun! **Here's a gift from us to you:** Thomas Leonard's 28 Principles of Attraction.   [![Get Thomas' 28 Principles of Attraction Free eCourse](https://no-cache.hubspot.com/cta/default/41761/67464c21-60d4-4c6f-838f-8df42362e37b.png)](https://cta-redirect.hubspot.com/cta/redirect/41761/67464c21-60d4-4c6f-838f-8df42362e37b) 5 Comments [Click here to read/write comments](https://www.schoolofcoachingmastery.com/coaching-blog/bid/102642/How-to-Coach-Your-Clients-Through-the-Holidays-and-Into-the-New-Year#comments-listing) Topics: [Coaching](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching), [coaching clients](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-clients), [gratitude](https://www.schoolofcoachingmastery.com/coaching-blog/topic/gratitude), [How to](https://www.schoolofcoachingmastery.com/coaching-blog/topic/how-to), [Values](https://www.schoolofcoachingmastery.com/coaching-blog/topic/values), [Boundaries](https://www.schoolofcoachingmastery.com/coaching-blog/topic/boundaries) [All posts](https://www.schoolofcoachingmastery.com/coaching-blog/all) ### Subscribe for FREE: Learn About Coaching ### Follow Us ### The Coaching Blog **If you're a professional Business or Life Coach or you're interested in becoming one, the SCM Coaching Blog covers topics you may want to know about:** How to Become a Business or Life Coach, Grow a Successful Coaching Business, Get Coach Training and/or Business and Life Coach Certification, Become a Coaching Master and Evolve Your Life and Business.  Subscribe above and/or explore by tag, month or article popularity, below. ### Latest Posts ### Most Popular Posts ### Browse by Tag - 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