Coaching Blog

What is the Neuroscience of Character Strengths and Virtues?

Posted by Julia Stewart

Character Strengths and the Brain

Character Strengths are ways of thinking, feeling, and behaving that are natural for you and help you express one or more of the six Universal Virtues.

All Character Strengths originate in the brain. They represent the best in you.

Character Strengths and Virtues were identified by a team of psychologists and have been well researched.

But what about the neural basis of Character Strengths? Do we use both sides of our brain equally when expressing our Signature Strengths? Do strengths involve our thinking brain or our emotional brain? This matters because it impacts how we use our strengths.

A new book by Jill Bolte Taylor, the neuroanatomist made famous by her TED Talk, My Stroke of Insight, suggests fascinating correlations between Character Strengths and the brain.

Learn more about Character Strengths and Virtues, as well as their intriging neural origins by reading this post. You can even download a FREE list of Character Strengths organized around their corresponding Virtues and classified according to which parts of the brain tend to be involved when those strengths are used. Very cool!

Read on...

The original team that identified the six Universal Virtues and twenty-four Character Strengths was led by Chris Peterson and Martin Seligman. They had the wisdom to look beyond their own values to those of other cultures and other times to identify what humans have cherished in other humans. If they hadn't, we might have a very different set of Virtues and Strengths that focus much more on the benefits of the rational mind, so prized by modern Western culture, such as logic, organization, and productivity. Those abilities have helped create our modern world of technology that has transformed the lives of billions of humans. Important stuff!

And yet, Western culture's preference for the rational has also brought us to a unique moment in time. As the Climate Crisis wipes out whole towns in a single stroke, we have arrived at a point where Mother Nature seems to be saying, "Enough with your clever tricks. Obey my rules or perish."

The twenty-four Character Strengths do include linear strengths such as Judgment/Critical Thinking, defined as: "Thinking things through and examining them from all sides; being able to change one’s mind in light of evidence; weighing all evidence fairly" (Niemiec, 2018). However, it is striking how many more Character Strengths seem to use Right Brain functioning, primarily.

One reason for this is that the Left Emotional Brain tends to compare current experiences with previous events to decide if you are safe. If not, it can trigger the Fight, Flight, or Freeze response which can cause you to become self-protective, which may result in less cognitive openness, such as Curiosity, and less pro-social behavior, such as Kindness. These Character Strengths are related to Virtues which are what we value in others. Ego-based self-protection isn't valued as a Virtue but it is important to the individual's safety and it probably figures into some Character Strengths, such as Prudence, which weighs desirable choices with less desirable choices to make wise decisions.

Meanwhile, the Right Brain, according to Jill Bolte Taylor, tends to be involved with greater positivity and playfulness such as Humor, as well as Transcendent qualities, such as Love and Gratitude which are highly valued by others. Taylor is a neuroanatomist, so she focuses on the brain's structures. Some neuroscientists focus more on energy and information flow and some neuroscientists emphasize that the whole brain is always working, not just some parts. While that is true, the brain focuses itself by inhibiting the parts that are less needed for a given task. For example, when I'm being creative, I probably inhibit my Left Emotional Brain which might stop me from taking risks and my Left Thinking Brain, which might over-analyze. On the other hand, if I'm preparing my taxes, my playful Right Emotional Brain won't help me finish, while my big-picture Right Thinking Brain won't help me focus on details, so it's likely my brain will inhibit those for a while. That said, we may be more mature and possess more Wisdom, when our brains are well-integrated so we can use multiple areas of the brain for more nuanced responses to life.

To be clear, Taylor's new book, Whole Brain Living, is not about Character Strengths. It is a personal development book that helps you understand yourself better by understanding your brain. But I couldn't help noticing that traits she describes as specific to certain parts of the brain sound very much like descriptions of Character Strengths so I decided to list them that way in the free document below. Reading her book may help you understand the meaning of Strengths a bit more.

 

Curious about the 24 Character Strengths and how they are grouped according to the six Universal Virtues?

 

Would you like to know more about the neural origins of your own Strengths? Get the free download: "Universal Virtues and Character Strengths with Neural Key" below.

 

Click below to get the free Character Strengths document:

 

Get Your FREE List of Strengths and Virtues Now

 

Topics: coaching with neuroscience, Strengths, Martin Seligman, Values, brain, positive psychology coach training, Jill Bolte Taylor

Join These 3 Free Webinars with Pioneers of Positive Psychology Coaching

Posted by Julia Stewart

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I want you to be among the first to know about the new Pioneers of Positive Psychology Coaching Series. Graduating members of the Part 2, Master Level, Certified Positive Psychology Coach Program will be leading one-hour webinars on how they are coaching their niche/specialties with positive psychology.

This year there is a special focus on coaching through the pandemic.These webinars are open to the public. We have three coaches presenting this year.

Register for these fre*e webinars today...

Pioneer Series: Coaching Entrepreneurs Through Uncertain Times

Are you an entrepreneur who has been impacted by the pandemic? Or are you a coach who coaches entrepreneurs? Or are you interested in positive psychology coaching? You won't want to miss this fascinating webinar with positive psychology coaching pioneer, Shatay Trigère, CPPC.

This is the first webinar in SCM's 2021 Pioneer Series. Open to everyone for fre*e. Seating is limited. Register separately for each webinar in the series.

Fri, Apr 30, 2021 1:00 PM - 2:00 PM EDT

Register for Coaching Entrepreneurs Through Uncertain Times

 

Pioneer Series: Nutrition Coaching Through an Intuitive Eating Lens

Have you been eating to soothe your anxieties through the pandemic? That is extremely normal, but leads to added stress around weight gain, body image, feelings of being out of control and negative self-talk. If you're curious how a positive psychology coach and dietician assists her clients through these issues, you won't want to miss this informative webinar with Dr. Leigh Wagner, CPPC.

This webinar is part of SCM's 2021 Pioneer Series. Open to everyone for fre*e. Seating is limited. Register for separately each webinar in the series.

Fri, May 7, 2021 1:00 PM - 2:00 PM EDT

Register for Nutrition Coaching Through an Intuitive Eating Lens

 

Pioneer Series: Becoming Positively YOU

During this presentation you will be introduced to a coaching framework and personal development workbook called Positively YOU. Positively YOU describes someone who understands and appreciates what makes them unique, and empowers them to live into their perfect and whole self. The goal of Positively YOU is to provide insights that will move individuals from living by default to living with intent. Don't miss this exciting webinar with Positively YOU creator, Stephanie Scott, CPPC.

This webinar is part of SCM's 2021 Pioneer Series. Open to everyone for free. Seating is limited. Register separately for each webinar in the series.

Wed, May 12, 2021 5:00 PM - 6:00 PM EDT

Register for Becoming Positively YOU

 

I know you will want to attend and learn from these exciting webinars.  And they are fre*e! Register right away to reserve your seat.

Want to become a positive psychology coach? Here's what our graduates have to say about our programs. Join Part 1 of the Certified Positive Psychology Coach Program, become a great coach with a thriving business and move up to Part 2, the master level, when you are ready, and become a leader in positive psychology coaching. Visit our site for more info or make an appointment here to find out how you can join.

Explore the Certified Positive Psychology Coach Program

Topics: webinar, Free, Certified Positive Psychology Coach, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training, become a positive psychology coach, IAPPC

How to Distinguish Healthy Positivity From Toxic Positivity

Posted by Julia Stewart

Toxic Positivity

Most coaches are highly positive and that is a wonderful thing.

Positivity helps our clients believe in themselves and their goals. And that's a key to helping them reach those goals. So positivity is one of the keys to masterful coaching. But sometimes coaches, and their clients, misunderstand what positivity really is, when it is most powerful, how to cultivate it, and how to use it well. Like all powerful tools, positivity, when used incorrectly, can cause problems. Big problems!

This is one of the many reasons professional coaches need to be well trained, so they understand the nuances of the powerful tools they use. Otherwise they may backfire.

Positive psychology researcher, Barbara Fredrickson, calls positivity the experience of positive emotions such as gratitude, serenity, love, and more. Experiencing enough of these on a regular basis can be transformative and leads to flourishing by broadening awareness, building our strengths, and helping us become the best versions of ourselves. She makes distinctions about the most useful forms of positivity, such as positivity that is natural vs. artificial, spontaneous vs. insincere, and positivity that's harmonious vs. obsessive. The latter are less useful, but according to Fredrickson, most people can benefit from experiencing more the the former.

Barbara Fredrickson's definition of positivity is what I call Healthy Positivity.

Healthy Positivity may sometimes include intense positive emotions, but more often includes subtle feelings such as open-mindedness, curiosity, empathy, contentment, optimism, generosity, harmony, kindness, compassion, wisdom, perseverance, flexibility, and belief in others (notice that most of these are Character Strengths). Healthy Positivity isn't 100% positive. It's more like 75-90% positive, over time. You can be positive and still have some difficult moments and even some bad days. The point is that you can respond to life instead of trying to control it. And you use your wisdom to help build positive habits that feel good, but ultimately, help you and the people around you enjoy more health, greater success, stronger relationships, and even longer life (according to some researchers).

In contrast, Toxic Positivity tends to be intense, even relentless. The person has an agenda to be 100% positive and wants people around them to be positive too. Toxic Positivity is self-centered, artificial, rigid, can drive others away, is sometimes desperate, and tends to lead to failure.

What is Toxic Positivity like?

  • Toxic Positivity has a manic quality to it. It fails to notice genuine concerns or to respond to what is going on. It feels fake to other people and they are less likely to trust it (Imagine an overly friendly or excited salesman who makes you want to run away.) Toxic positivity isn't curious or responsive because the person has already decided how they will be - POSITIVE!!! - no matter the cost. Instead of being open to learning from what's happening, or to notice how others are responding, Toxic Positivity claims everything is GREAT!!!. Example: I had a friend I'll call, Bob*, who was studying the Law of Attraction hoping it would help him build his coaching business. He tried a new marketing campaign and I texted him later to see if he got a good response. He replied, "Nope! Not a one! LOL!" I was glad he wasn't discouraged, but curiosity about what wasn't working and a plan to make it better might have led him to success faster.
  • Toxic positivity is judgmental or lacks compassion. It tells others to stop being so negative. It avoids people who are sick or depressed (If being around suffering is harming your mood, do give yourself a break, but you don't have to avoid every friend who is down. Compassion is positive.) Toxic positivity is self-absorbed and others often respond negatively to it. Example: When Bob's city was engulfed in a dangerous weather disaster that knocked out power and internet for thousands, made roads impassible for days, and put countless humans and animals in life threatening situations, I reached out to see if he was okay. His response? "I thought it was fun! LOL!" Wow, Bob, you used to be such a caring person.
  • Toxic positivity is selfish and can't see past its own agenda. This is a disservice to others and people feel drained by it. Example: I took a break from Bob's relentless laugh track and explained why to him. Not surprisingly, he didn't understand, possibly because his agenda was in the way. I know he'll come back to himself overtime. Most people do recover from Toxic Positivity. But if you're being positive and it's annoying or offending people, or friends are just drifting away, maybe it's not them. It could be you.

By now, you have a pretty good idea of the difference between Healthy Positivity, which is transformative, and Toxic Positivity, which can be harmful to you and others. Knowing when to apply Fredrickson's positivity is a key. Continuing to be yourself is another. And don't forget, emotions are just information about how life is going for you. Most people, most of the time, don't need to override negative feelings. They need to pay attention to the information they're receiving from those feelings and respond to it. That's a positive approach. But there are times when negativity really doesn't help and even harms. That's when added positivity can make the biggest impact.

Here are three times when increasing your positivity matters most, depending on your current habits:

  1. THE PAST, if you're a habitual ruminator: someone who mulls over every mistake you've made, every embarrassment, or every perceived slight or criticism from others, every hurt feeling or moment of anger you've experienced, every frustration, etc., you're in danger of making yourself depressed. Shifting your thoughts - toward more positive reframes, such as accepting mistakes or criticisms as opportunities to learn and make better choices, or to design your life so you get to do more of what you're good at and surround yourself with supportive people who believe in you. Caveat: If you're already moderately to severely depressed, positive thinking may not be enough. Do get assistance from a therapist. But cultivating honest positivity is a healthy habit.
  2. THE PRESENT, if you're a chronic complainer: someone who is never quite satisfied, who is disappointed by less than excellence in every area, who does battle with every moment and maybe even with every other human, you're wearing yourself out and everyone around you. Complainers are drainers. They also can be toxic and literally harm their own health and that of those around them. We all have a negativity bias that makes it easier to notice the bad than the good, and when we are stressed, this tendency gets even stronger. Problem is, the more we focus on what we don't want, the more we get what we don't want. Moreover, people start to avoid us. Don't be a drainer. It takes discipline to start noticing what's going well and appreciate it, but it is well worth the effort. Even if the only positive in your life is that you're breathing, that's kind of awesome considering the alternative!
  3. THE FUTURE, if you're a constant worrier: you're trying to control the future, which rarely works, and you're using a costly and ineffective tool, to boot. As they say, worry is not a plan. Worse, worry tends to make us anxious and anxiety is one of the most common mental illnesses there is. Again, if you're chronically anxious, let a professional help you, but if you just need an upgrade, try imagining what you want instead of what you don't want. Then ask yourself how you could create it. If you need more resources to get there, start building them. If you're worried something will go wrong, plan how you'll handle it in advance. These tools can help you develop your confidence so fear doesn't get the better of you. Over time, you'll feel better and have better outcomes, too.

 

I hope these distinctions are useful. If you'd like to work with a coach on Healthy Positivity, find a positive psychology coach here.

 

If you'd like to get training to become an effective positive psychology coach, explore our program here.

 

If you just want to learn more about positive psychology coaching, download the FREE eBook here:

Get the Become a Positive Psychology Coach eBook

 

* A few details about "Bob" have been changed for this article.

 

 

Topics: Barbara L Fredrickson, Law of Attraction, coach training program, Positive Psychology, free ebook, positive psychology coach, positive psychology coach training, positivity, become a positive psychology coach, Toxic Positivity

Why the Certified Positive Psychology Coach® Credential is Trademarked

Posted by Julia Stewart

CPPC Header

Recently, I've had to tell a few coaches and coach training schools that are claiming the credential, "Certified Positive Psychology Coach", that they need to stop, because it is trademarked.

Most are great about it and make the necessary changes right away. But one school, which I suspect has knowingly used our trademark for some time (maybe I'm wrong), is giving us push-back. This violates virtually every code of ethics in the profession of coaching and is a disservice to the students they are certifying. If you are one of those graduates, this is not great.

The usual protocol for notifying colleagues you believe are infringing on your copyrights or trademarks is to have your attorney send a letter and escalate from there if there is no response, but coaching works best when we treat each other with courtesy and respect, so often we begin with a nice personal note and only escalate if it is ignored. The second step is to notify the ICF, because this is an ethics violation, and the final step is to turn it over to attorneys.

[UPDATE] This post has been updated, because I realized I was feeling insulted when I first wrote it and that's not where I want to be coming from. The response of that one school was inappropriate and a comment on their website actually claims other positive psychology coaching programs are just selling information they got freely off the internet. I don't know anyone who is doing that and that comment reflects poorly on the writer.

I can't speak for other schools, or teachers, but for the record, I've spent years formally researching positive psychology, coaching, and related topics for my dissertation. But yes, tons of information on positive psychology is freely available on the internet and if you want to read the latest research that's been published, you can join the Institute of Coaching, at McLean Hospital, Harvard University, which subscribes to expensive research journals for its members and even reviews pertinent papers, which helps members select which papers they want to include in their own research. Members of the Certified Positive Psychology Coach® Program can join the IOC at a discount (currently only $100 per year), because I'm a Founding Fellow and my school is a Sponsor of IOC.

That last perq is helpful to our students, because they are required to do a little research of their own to graduate. A few are PhDs, who are already seasoned researchers, but those who aren't get an introduction to qualitative research and discover that it's not so hard and that they can feel confident about their work and knowledge and never need feel intimidated by well-known researchers or academics. Other requirements for graduation include coaching at the proficient-to-masterful range, which helps make this program unique.

The main reason the Certified Positive Psychology Coach® credential is trademarked...

The main reason I trademarked it is to establish a standard of excellence. Read below for why I thought that was necessary. A secondary reason was that our coach training program was named after that certification. So if ever someone else trademarked the name, I would have to go to court to defend it and if I lost, would have to change much more than my certification. So the reasons were primarily professional, but also business-based.

What is actually trademarked are those four words, in that order, capitalized or not. We neither challenge whether other positive psychology coach training programs have merit nor whether they have a right to certify their graduates. In fact, I think a few other programs are great, but we all have different strengths. That’s how it should be. It makes us distinct to potential students who need to decide which school to join.

That said, our graduates jump through several hoops and need to coach at a higher level by the time they get certified, which is one of the reasons they do so well after graduation, so we want to keep their certification distinct in the marketplace.

Here’s a bit about my background that may explain this point of view: After teaching in academia during the 80’s and 90’s, I trained with Thomas Leonard, the founder of the coaching profession (also the founder of both the ICF and IAC), and I quickly moved into training and mentoring coaches at, what was then, the largest coach training school in the world. I was their lead certifier. That gave me an early opportunity to train thousands of coaches in advanced skills and get them certified and on to successful careers. I quickly developed expertise and became known as a go-to person for advanced training and certifications. I launched my own coaching school (School of Coaching Mastery) a couple of years later.

I’ve studied positive psychology, both formally and informally, for about twenty years. Like most lifelong learners, I take advantage of a variety of sources of education, whether graduate school or even a free MOOC, now and then. Right now, I’m back at school for yet another degree and my dissertation, which I’m still writing, is on an aspect of positive psychology coaching that has been neglected.

Several years ago, I noticed positive psychology programs proliferating. Many included some basic coach training, but not enough to support professional coaching. People registered for the programs, thinking they would become professional coaches, but discovered they weren’t well prepared. I think that’s unfair to the students.

I knew what they needed to know and I knew how to teach it to them.

I was already teaching positive psychology to coaches and my students were asking for more. I was ready to teach advanced positive psychology coaching, as the demand began to rise. So I researched what else was available, at the time, and was shocked that there was no certification in positive psychology coaching, because in my opinion, positive psychology and coaching are made for each other. A legal team did a further exhaustive search, as did the US Patent and Trademark Office. The phrase, Certified Positive Psychology Coach, was available and I registered it.

A major difference between academia and coach training: is that academia has hundreds of years of rules, customs, and protocols, not to mention accreditation, that helps keep standards where they need to be. It’s an imperfect system, but generally, it works. Otherwise, everyone could have a PhD and those letters would mean nothing.

Coaching was still in its infancy when I joined it and it had none of that infrastructure. It was the wild west. The freedom and creativity helped it grow and develop exponentially, but there’s a dark underbelly and people get hurt. I’ve known people who went bankrupt or lost their homes because of unscrupulous “coaches”. Overtime, organizations, like the ICF, began developing standards, ethics, and certifications.

The ICF has registered trademarks for the names of their certifications, because they are challenging credentials to earn and represent high standards. Plus trademarking protects certified coaches and helps establish reliable brands that clients trust. Otherwise, people could sell the "ICF MCC" on Udemy for $12, with no effort, and ICF certification would be meaningless.


So although I’m all for creativity and freedom, I’m also for high standards and ethics. It’s a balancing act. In the absence of hundreds of years of customs and laws, not to mention the US Dept. of Education, coaching uses a different set of tools to establish appropriate boundaries to protect coaches and their clients. Among those tools are copyrights and trademarks. This system is imperfect, but it generally works.

That’s why I registered the trademark for Certified Positive Psychology Coach®, because I know the level of coaching that most coaches need to succeed and I wanted to protect that level of coaching in positive psychology for the sake of my students, who work hard for this credential, and their clients, who deserve high-quality coaches. I'm not saying other coaches aren't good, nor am I saying other training programs aren't good, just that they aren't training at an equivalent level.

Nobody likes getting an email that says they can't use a specific name in their business, but there's no point in casting the owner as the villain. Most of us just make the changes and move on.

I founded the Association of Positive Psychology Coaches, along with my students. And I am considering giving this trademark to the APPC, after it is completely separate from my school, if there are enough equivalent schools to make it worthwhile, and if APPC ever develops that much clout. Why? Many people prefer to hire coaches with certifications from well-known not-for-profit organizations, because schools have widely differing requirements. Then APPC could license qualifying schools. Right now, there are a couple other positive psychology coaching schools that are approved by the ICF for ACC (entry-level certification) training and they are probably great programs. My programs is approved to train coaches at the ACC, PCC, and MCC levels, so in my opinion, it is more advanced, at least when it comes to coaching skills.

If you've received a "Certified Positive Psychology Coach" certification from an organization that doesn't have permission to use it, the bad news is that you can't claim that certification. That sucks. The good news is we will waive some of our requirements for you so you can complete a legitimate Certified Positive Psychology Coach®. Then you can use it proudly and with no worries. Best we can do.

 

Apply to the Certified Positive Psychology Coach® Program here.

 

If you're curious about the Certified Positive Psychology Coach® Program, see below. We can waive some requirements for people who already have training in coaching and/or positive psychology.

 

Explore the Certified Positive Psychology Coach Program 

Topics: Certified Positive Psychology Coach, positive psychology coach, positive psychology coach training, positive psychology certificate, become a positive psychology coach

Neuroplasticity Coach: How Brain States Become Enduring Traits

Posted by Julia Stewart

neuroplasticity coaching

Lately I've been reading the excellent book, Altered Traits, by Daniel Goleman and Richard J. Davidson, two giants in the fields of emotional intelligence and  neuroplasticity.

If you're a neuroscience geek, like me, you may enjoy reading all about the research, but if you're just curious, here's the lowdown, plus the connection with coaching.

They wanted to set the record straight about research into neuroplasticity, meditation, mindfulness, and how states developed via positive practices can, over time, become enduring traits.They're concerned about the hype that surrounds these popular topics, especially mindfulness, because it's so trendy right now, and they share what science really knows about tools that change the brain instantly, and over time, sustainably, leading to greater happiness, equanimity, resourcefulness, and transformation.

States are temporary changes in the brain that impact how we think, feel, and act. They are an important driver of human experiences, relationships, well-being, and success.

Brain states can be measured in a variety of ways, such as fMRI imaging of blood flow to various parts of the brain, EEG measurements of brainwave patterns, or measurement of neurotransmitters present in the brain; to name three. They also can be measured indirectly via observance of behaviors or via self-reports by subjects, but this is more the realm of psychology, specifically positive psychology.

States are fleeting. We may not always notice when our brains change states, but trained observers, such as coaches, often can witness these changes. States can be positive or negative, which are generally categorized by how pleasant or unpleasant they feel, how likely they are to promote behavior that results in desired outcomes, and how they may promote wellness or pathology.

Many so-called positive states are pleasant, promote desired behavioral outcomes, and can result in greater health.

Skilled coaches help alter their clients' states in virtually every coaching session. Our main objective is to move the client from a less resourceful to more resourceful state and take advantage of that greater resourcefulness to plan strategies and actions that can promote desired change.

It's pretty profound that coaches can alter their client's brain states, but truth is, we all alter the brain states of others' without even knowing it, often with undesirable consequences. Coaching amounts to communication that leads to positive, or desirable, outcomes for the person being coached, because they are, temporarily at least, more open, more solution oriented, more optimistic, more creative, and more resourceful.

How are traits different from states?

Traits develop over time when someone repeats the same thoughts, emotions, memories, habits, and behaviors. The brain actually changes physically as a result, because the neurons involved strengthen their connections every time the thought is repeated.

As the famous saying goes, by neuropsychologist, Donald Hebb, "Neurons that fire together, wire together."

For example, if you live a stressful life, and especially if you worry and ruminate about what stresses you, the neurons in your amygdala, called "the brain's alarm bell" by neuropsychologist, Rick Hanson, will strengthen their bonds and over time, will cause that structure to enlarge. The downstream results could include more stress, more worry and rumination, and perhaps behaviors that make things worse rather than better.

Neuroplasticity can go the other way, too. Positive practices, such as mediation, mindfulness, appreciation, shared warmth, and many others, seem to have a cascading effect on the brain and resulting behaviors, over time. Theoretically, coaching and being coached, as well as following through on many coaching exercises, such as journaling, practicing gratitude or mindfulness, or even following through on resourceful actions and developing new positive habits, can make enduring changes. The new becomes the default.

So there you have the connection between states, traits, neuroplasticity and coaching.

If you'd like to learn much more about these topics, consider taking the Intro to Coaching with Neuroscience course that is coming soon, or even join the new Certified Neuroscience Coach Program. 

Check it out here and download the Fact Sheet:

Download Certified Neuroscience Coach Fact Sheet

 

Topics: gratitude, Certified Positive Psychology Coach, coaching with neuroscience, mindfulness, Neuroplasticity, positive psychology coach training, become a positive psychology coach

Positive Psychology Definition

Posted by Julia Stewart

Positive_Psychology_from_Wikipedia.png

I write frequently about positive psychology and especially, positive psychology coaching. But how do experts define positive psychology and what exactly is a positive psychology coach?

Positive Psychology Definition: Positive psychology is based on research into what causes happiness and well-being and enables people to flourish (Stewart, 2016, A2-1 Coaching Guide:  Introduction to Positive Psychology for Coaches Class 1: Introduction).

This definition was gleaned from the writings of various positive psychology experts, such as Martin E. P. Seligman, Father of Positive Psychology, and Barbara L. Fredrickson, President, International Positive Psychology Association (IPPA).

Positive Psychology Coach Definition: A positive psychology coach is a coach who expertly coaches using research-based positive psychology practices.

Go here for definitions of coaching from the International Coach Federation (ICF) and School of Coaching Mastery (SCM).

How does one become a positive psychology coach? Currently, there are two pathways to becoming a positive psychology coach. One is to hobble together several courses in coaching and positive psychology. The second is to take fully integrated positive psychology coaching classes at School of Coaching Mastery.

How can you get a certificate in positive psychology coaching? Take the Introduction to Positive Psychology for Coaches, which is an 8-hour, 4-week introduction to the positive psychology practices that are most beneficial to coaches. 

How can you become a Certified Positive Psychology Coach®? Enroll in the Certified Positive Psychology Coach® program. Most coaches take about a year to complete it.

What's the difference between the Positive Psychology Certificate and the Certified Positive Psychology Coach® credential? The Positive Psychology Certificate is a certificate of completion. It means you completed a course in positive psychology. The Certified Positive Psychology Coach® credential is a stamp of approval from School of Coaching Mastery that says you have met the requirements for professional positive psychology coaching skills.

I hope these positive psychology definitions are useful to you.

Become a Certified Positive Psychology Coach®:

Get Certified Positive Psychology Coach Fact Sheet

Topics: Barbara L Fredrickson, Certified Positive Psychology Coach, Positive Psychology, positive psychology coaching, Martin Seligman, positive psychology coach, positive psychology coach training, positive psychology certificate

The Future of Positive Psychology Coaching: Here's an Exciting Opportunity

Posted by Julia Stewart

 

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I have exciting news plus a request for assistance. We have an opportunity to shape the future of positive psychology coaching and I want you to help – and benefit - from the results!

Please help us design the new Association of Positive Psychology Coaches (APPC). It's a networking and learning organization for professional positive psychology coaches and people who are interested in joining this fast-growing profession.

Membership is currently fre*e.

A little history: The APPC is a joint brainchild of certified positive psychology coach, David McQuarrie, CPPC, and me, Julia Stewart, founder of the Certified Positive Psychology Coach® program. It’s just getting started, right now.

What’s the plan? The APPC is a networking and learning organization specifically for positive psychology coaches, who have interests and concerns that are not fully addressed by existing professional organizations. These include:

  • What are the current opportunities opening up for positive psychology coaches, like me?
  • What is the latest research in positive psychology and, more importantly, how do I successfully apply it in my coaching sessions?
  • How do I meet, get to know, and collaborate with other positive psychology coaches?
  • How do I market my positive psychology coaching and attract the people who want to hire me?
  • How do I make a name for myself in positive psychology coaching?

What the APPC isn’t: We’re not designing the APPC to compete with the ICF, IOC, IAC, or any other professional coaching organization, nor any positive psychology organization, such as the IPPA. We have no plans to certify coaches and the APPC is not a coach-training school. Also, the APPC is not a not-for-profit, 501c organization – yet. It will be supported by School of Coaching Mastery until it is self-sustaining, but positive psychology coaching is much bigger than just us, so we plan to expand.

As I said, we are just getting started and you have the opportunity to get involved and influence the direction of this exciting new profession.

How can you help? I was hoping you’d ask…

I’d love to know how the APPC can best help YOU with your positive psychology coaching career. Our original idea was to host virtual networking sessions and interviews with top scientists, authors, and teachers; plus showcase leading positive psychology coaches. But is that what YOU want?

How can APPC serve you in a way that other organizations do not? Specifically, what are your concerns that aren’t fully addressed elsewhere?

If you’d like to get involved, answer a few quick questions below, and you’ll be taken to the page where you can sign-up to join APPC, fre*e!

[UPDATE May 5, 2016: The survey mentioned in this email is now closed. Thanks to everyone who filled it out - very helpful! Our first meeting will be on May 18th. To join the APPC (currently free of charge) and get email updates, invitatioons to meetings, and more; please join the APPC here:

Go Here to Join the APPC Now

Topics: Certified Positive Psychology Coach, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training

Should You Become a Positive Psychology Coach? Take This Free Quiz

Posted by Julia Stewart

positive psychology coach

Many coaches say positive psychology is the future of coaching, personal development, success, and high performance.

That's because positive psychology and coaching are virtually made for each other. Positive psychology explores, via research, what helps people enjoy greater happiness, well-being, and success. Coaches assist their clients to reach those same goals. When coaches use research-informed interventions to assist our clients, in addition to our own empathy and intuition, we know we're using the very best tools to help clients reach their most heart-felt goals.

So what does it take to become a successful positive psychology coach? Take this quick positive psychology coaching quiz to find out. If you want to see how other people responded, or if your device doesn't show the quiz below, take this quiz here. Otherwise, take the quiz directly below.

If positive psychology coaching really is a great fit for you, why not fill out the Certified Positive Psychology Coach application, too? Just click the big blue button at the bottom of this post to get started. We’ll keep you posted about upcoming courses and other opportunities, such as joining the new International Association of Positive Psychology Coaches, where you can learn more about this fascinating new field, and where trained positive psychology coaches can get certified.

 

How did you do? If most of your answers were, "I'm working on it" or "I've mastered this", you'll probably make a great positive psychology coach. If not, you know what to work on next to be your best and prepare to become a great coach.

Maybe your next step is to apply to the Certified Positive Psychology Coach® program, below...

Apply to Be a Certified Positive Psychology Coach

Topics: Certified Positive Psychology Coach, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training

Positive Psychology Coach Training Video

Posted by Julia Stewart

Here's a great new video about positive psychology coach training.

It's by actor, coach, and host of "Marcus Recommends", Marcus Freed, SCM-CCC. He quotes positive psychology coaches, Valeria Pittaluga of Italy, Paula Facci of Brazil, and Jess Dods of the U.S.A.; about their experiences becoming certified positive psychology coaches.

If you want to quickly learn about positive psychology coaching, this video is packed with information in just over two minutes. Valeria calls positive psychology coach training a "brilliant opportunity" to learn about "healthy entrepreneurship". Paula mentions her increased confidence, "astonishing" results, and the "double digit growth" of her business. Jess says the results are "powerful and lasting" and he "highly recommends" this path to other coaches. Thanks to everyone who made this video possible.!

Enjoy the video here:

 

 

 

The training program these coaches took is the Certified Positive Psychology Coach Program. If you want to become a professional coach in today's market, positive psychology is you best bet because it is informed by science and it is flexible enough for customization for each coaching client. The program, itself, is customizable to your goals and timeline and it prepares you for the International Association of Positive Psychology Coaches' Certified Positive Psychology Coach® credential, the mark of professionals. Classes are a mix of live and video recordings so you can maximize your time and complete the program as soon as you want. Our pay-as-you-go approach makes this program affordable for nearly everyone. Visit the program page, download the Fact Sheet, Course list, and fill out the application. You can be on your way to becoming a professional positive psychology coach by next week!

 

Learn more about becoming a Certified Positive Psychology Coach here:

Learn More About Positive Psychology Coaching

Topics: coach training, Certified Positive Psychology Coach, video, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training

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