It’s about you.
Come from gratitude and you’ll be instantly happier.
Come from gratitude and you’ll attract more of what you want.
...
Article by Julia Stewart, MCC
I've often said that I wish Thanksgiving was a little more about gratitude and a little less about food. Then again, the food is pretty awesome...
So I'm definitely all for keeping the food! But...
Here's a way to add gratitude to a Thanksgiving feast that's both meaningful and memorable. And according to positive pychology research, this exercise will help you feel immediately happier and...you'll continue to feel happier even six months from now. That's something to be thankful for!
I'm talking about the Gratitude Visit, which evolved out of Martin Seligman's Penn State course on positive psychology.
The holiday season is the perfect time to do a positive psychology visit, because so many of us are traveling anyway. I dare you to add it too your Thanksgiving feast. You'll be glad you did!
Here's how:
What more beautiful custom to add to your Thanksgiving tradition?
This exercise was taken from my course titled, Introduction to Positive Psychology for Coaches. Click the button below to learn more and join the next one.
What's your favorite way to express gratitude?
Image by Moonlightbulb
It’s about you.
Come from gratitude and you’ll be instantly happier.
Come from gratitude and you’ll attract more of what you want.
...
Each new year invites dreams for the future, goals to achieve, and evokes our desires for happiness.
Here's a secret about all that...
There is only one goal.
Every...