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Your Post-Pandemic Future is Here. How Will You Elevate It?

Posted by Julia Stewart

Post-Covid Future and You

 

Quick! What's that outside your window?

 

Is that your future peeking in at you? Would you even recognize it? Is it just a wisp of a shadow of a dream? Or do you know what it looks like, already?

That last could be awesome or terrible.

Your future is yours to create. Do you have the energy? The focus? The care? The know-how?

Because if you leave it to chance, chances are it won't serve you. Read on...

Around the world, a species that was feared in danger of extinction just one year ago is reappearing: folks with gray hair and wrinkles who are now fully vaccinated. Sightings of this once rare breed have been made at stores, gyms, resorts, restaurants, and even hair salons. No longer forced to spend all their money on Instacart, they are once again venturing out their homes and the economy is returning to normal.

Soon, you may be vaccinated yourself. It'll then be your turn to start living life on your own terms.

Who will you be when you can be who you want to be?

Right now, you may be too exhausted, stressed, or burned out to think about your future. That's okay. If you can begin to take care of yourself even a bit, you can get back to normal soon. But don't force yourself to focus on the future if it drains you.

May I suggest that you start with the basics if you are worn out?

Begin with one deep delicious breath. Breathe in through your nose for a count of five and exhale for five-to-eight counts. Do this anytime, anywhere, when you need to relax and refocus. Watch calmly for improvements to your mind-state, because this type of breathing triggers censors in your body that tell your brain you are safe and can relax. This is tremendously healing. Return when you are ready. This blog post will still be here.

Next, take a moment to process any grief you're still carrying.

Whether loved ones lost, family not seen, jobs that ended, or even vacations interrupted. Each loss deserves at least a moment of acknowledgment. Heavy emotions are just information. Get the message and they will move on.

Now here's a crazy question: What did you gain from the pandemic?

Did you learn a new skill set? Make new friends online? Realize what really matters to you? Write down at least three valuable things you gained from the pandemic and why they matter to you now.

What happened that you never want to do again? How will you prepare yourself so you never go through that worst thing? Train for a new career? Move to a community of like-minded people? Stock up on toilet paper?

What did you swear you would change?

How can you keep that promise to yourself? Because promises unkept tend to weigh us down.

What habits served you during the lock-down that you want to keep?

Many of us will keep our 20-second handwashing habits! And what about those Zoom happy hours?

What habits served you during the lock-down that you can begin to let go?

Will you still wear a double mask when you become immune? Will you check Covid stats every morning?

Now, what would you do if there was nothing in your way?

What dream has been knocking at your window unanswered? How can you take a step toward it? Even a small one? Commit to taking that step. Then tell a supportive friend or loved one about it. Better yet, work with a coach. Then celebrate it. The first step is usually the biggest.

 

Keep taking steps to elevate the dawn of your new future.

 

I hope this was useful for you. If helping people is part of your dream. I invite you to try out our coach trainings.

 

Visit Life Coach Training Online Here.

 

Topics: make a living as a coach, Coach Training Programs, coaching questions, future of coaching, acknowledgment, video, Covid, pandemic

Get Coaching Clients and ICF Certification with this Tool

Posted by Julia Stewart

Get Coaching Clients and Certification

The questions I most often hear from coaches are: How do I get more clients? and How do I get ICF certification?

If you're wondering about either of those, we've got you covered and now there's a free video that explains the whole thing to you.

This video is part of our new Free Coach Training Program. Interested? Read on...

There are so many things you have to do to become a successful coach:

At School of Coaching Mastery, we've been working hard at solving these problems for our members, but here's the thing: We can give you the tools, but you have to do your own work. Wise coaches already know this and love diving in with well-crafted tools. Work is fun when you're learning, making progress, and succeeding at your goals.

Solve the problem of what to do first: Get the clients you need to be a real coach or get the certification you need to attract the clients. You can do both at the same time. We'll tell you how in this video.

Watch this informative video to find out how you can combine many of the above goals into one process that has worked for thousands of coaches:

Get the Video on How to Get Clients and ICF Certification

 

 

 

Topics: free coach training, ICF, Coach Certification, video, international coach federation, how to get coaching clients

Positive Psychology Coaching: Emotions Are Data [Video]

Posted by Julia Stewart

Positive psychology and positive psychology coaching are associated with positive thinking, but that's erroneous. Positive psychology is about resilience, or the ability to "bounce back" from adversity. You cannot have resilience without adversity and the emotions that go with it: the so-called negative emotions like grief, anger, frustration, etc. Resilience requires flexibility. Rigid positive thinking is a trap that can lead to failure and despair.

This morning, one of the founders of the Institute of Coaching, Susan David, announced that her TED Talk, The Gift and Power of Emotional Courage, just went live. The Institute of Coaching has done perhaps more than any other organization to promote research and education about positive psychology, coaching, and emotional intelligence. The latter goes hand-in-hand with positive psychology coaching, because it teaches that flexibility part: how to identify one's own feelings and those of others and navigate the emotional landscape within ourselves and with others. Coaches, like most leaders, must have emotional intelligence to be fully effective. We teach about that in Emotional Intelligence and Leadership Coaching.

Coaches need emotional intelligence to coach with positive psychology, which is why I became a Founding Fellow of the Institute of Coaching and why School of Coaching Mastery sponsors the organization. As a result, members of our school get a discount on membership at IOC.

So I'm pleased to share with you the wisdom of Emotional Agility via Susan David and TED:

 

 

If you'd like to learn more about positive psychology, coaching, and emotional intelligence, please download the free Become a Positive Psychology Coach eBook:

 

Free Become a Positive Psychology Coach eBook

Topics: Institute of Coaching, video, Positive Psychology, positive psychology coaching, free ebook, emotional intelligence, become a positive psychology coach

Get a Coach if You Want to Do Something Great [Video]

Posted by Julia Stewart

Watch this fascinating TED Talk called, "Want to get great at something? Get a coach".

How one physician became much better at what he does and how his research proved that coaching improves outcomes. By Atul Gawande, this is moving, inspiring, and informative:

 

Want to get great at something? Find a Coach Here.

Want to become a coach? Get the FREE Become a Coach eBook or join our upcoming course for beginners.

Get a free Become a Coach eBook here.

Topics: become a coach, TED, video, coaching research, get a coach

Professional Coaching Today: World's Largest Coaching Survey (Video)

Posted by Julia Stewart

Last week , I posted an article about The Future of Coaching: How the Internet is Causing the Rise of Coaching.

It shows how changes in technology are driving the demand of professional Coaching. So I thought you might be interested in where coaching is, right now, according to the 2016 Global Coaching Survey by the International Coach Federation (ICF). It's the largest coaching survey to date.

Watch this awesome 4-minute video on Professional Coaching Today from the ICF:

Professional Coaching Today from ICF Headquarters.

 

Become a Professional Coach and Get Your Certified Competent Coach Credential in just 8 Weeks (and receive 16 ICF approved coach training hours):

Become a Certified Competent Coach Quickly

 

 

Topics: professional coaching, ICF, future of coaching, video, international coach federation

Positive Psychology Coach Training Video

Posted by Julia Stewart

Here's a new video about positive psychology coach training by actor, coach, and host of "Marcus Recommends", Marcus Freed, SCM-CCC. He quotes positive psychology coaches, Valeria Pittaluga of Italy, Paula Facci of Brazil, and Jess Dods of the U.S.A.; about their experiences becoming certified positive psychology coaches.

If you want to quickly learn about positive psychology coaching, this video is packed with information in just over two minutes. Valeria calls positive psychology coach training a "brilliant opportunity" to learn about "healthy entrepreneurship". Paula mentions her increased confidence, "astonishing" results, and the "double digit growth" of her business. Jess says the results are "powerful and lasting" and he "highly recommends" this path to other coaches. Thanks to everyone who made this video possible.!

Enjoy the video here:

 

Learn more about becoming a Certified Positive Psychology Coach® here:

Learn More About Positive Psychology Coaching

Topics: coach training, Certified Positive Psychology Coach, video, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training

School of Coaching Mastery Peppered Customer of the Year Video

Posted by Julia Stewart



How School of School of Coaching Mastery, and Julia Stewart, Became Peppered Customer of the Year. (Not Hollywood production values maybe, but Flip does a decent job.)

Topics: coach training, School of Coaching Mastery, video, Julia Stewart

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