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Julia Stewart

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Best Coaching Blogs 2013: Early Bird Entries are Open

Posted by Julia Stewart

Best Coaching Blogs 2013Each year, at about this time, people start visiting our site, looking for the Best Coaching Blogs Contest and this year is our Fifth Anniversary, so it's going to be extra special. Best Coaching Blogs is the only coaching blog contest, that we know of, which is decided by popular vote and that's hugely important.

For instance, this blog, the Coaching Blog, was named Number 3 in the Top 100 Life Coach Blogs of 2013, which is awesome. But it would be even more awesome if our readers, subscribers or fans voted it #3, because they're the folks we write it for. And that's the coolest thing about Best Coaching Blogs.

Best Coaching Blogs contestants attract more readers, subscribers, fans and even clients just by actively participating in this contest - especially the bloggers who make it into the coveted Top Ten. Either way, it's cool to be able to refer to you 'award-winning blog' ever after.

Hundreds of coaching blogs have been entered in Best Coaching Blogs over the years, so it's super cool to win it and each year, there seems to be an upset or two, with surprise winners coming from out of 'nowhere'. That makes it fun for everyone, whether you're a new coach or a big coaching organization.

So how do you enter Best Coaching Blogs 2013? This year, the contest will run a little later. Instead of running for one month in late spring or early summer, the actual contest will run in July and August this year. But you can enter as an early bird and get a head start on winning.

Click the button below and fill out the quick form to join Best Coaching Blogs 2013 for free. Then make sure you write some award-winning-worthy content between now and then. The contest tends to be won based on your most recent blog posts. Also add the contestant badges to your site and plan your social media campaigns. The bloggers who actively promote their blog entries via social media have the best chance of winning Best Coaching Blogs. Good luck!

Enter to Win Best Coaching Blogs 2013

Topics: Coaching, Best Coaching Blogs, blogs, blogging, coaching blog, coaching blogs, contest, Coaches, social networking, Top Life Coach Blogs

How Professional Coaches Make More Money

Posted by Julia Stewart

I've written previously about how executive, business and life coaches make money. And we have a free eBook that goes into detail about life coach salaries. But here's something we don't often write about: How else do professional coaches make money?

Average salaries for executive, business and life coaches range between $50,000 - 150,000USD for COACHING services. But most coaches have a few other services that they also offer, which can boost their salaries well into the high six figures.

The ICF has just released this helpful infographic on the "Extras" of coaching. In other words, extra services. Below it, you'll find a link to sign up for the Life Coach Salary eBook, to learn more about how coaches make money and how to set your coaching fees.

 

The "Extras" of Coaching

To get the FREE Life Coach Salary eBook, click below:

Get the FREE Life Coach Salary eBook

Topics: business coach, life coach, executive coaching, money, make a living as a life coach, make a living as a coach, ICF, Life Coaches, life coach salary

6 Ideas That'll Change Your Coaching and Your Life

Posted by Julia Stewart

Positivity RatioI'm always looking for new ideas that'll upgrade, broaden, or deepen my coaching, so it's more effective. You too? Then you'll love this post.

It's a challenge to keep readers like you, well...challenged. You're a pretty sophisticated bunch.

But here goes: some of the best ideas I've encountered, which ultimately changed my life and the way I coach and may change your life and coaching too.

 

1. The Power of Negativity. This first one is possibly the most powerful idea to come out of positive psychology. It's the concept of the Positivity Ratio and the upper limit of positivity, which can be measured as both positive thoughts and feelings, as well as whether you're curious or defending your point of view, and/or focused on yourself or on those around you. To flourish, you, your relationship, your business, or your coaching, needs at least a three-to-one ratio of positivity to negativity. AND there's an upward limit around eleven-to-one, beyond which things go down fast. So, if you're a Law of Attraction Nazi, or if you focus only on the good stuff in coaching, stepping over the problematic stuff, or if you relentlessly reframe problems into opportunities, or (as one of my clients famously put it) FLO's (F*cking Learning Opportunities), you may hinder, rather than help your clients. (Read Barbara Fredrickson's Positivity.)

2. The Tyranny of Mild Praise. This one also comes from positive psychology and it's about relationships. Let's face it, the relationship between coach and client does much of the coaching for us. Therefore, the concept called, Active Constructive Responding (ACR), is critical. What is ACR? It's an over-the-top form of acknowledgment that includes positive tone of voice (genuine excitement, awe, wonder), positive body language (smiling, eye contact, touching), repeating the specifics of what the other has said, commenting on it's importance to the other, suggesting a celebration; all of which leads to flourishing within the relationship. NONE of the other types of responses, including Passive Constructive Responding (Flat tone of voice, general praise, "That's nice."), Passive Destructive Responding (ignoring, changing the subject, turning away), or Active Negative Responding (showing concern, pointing out problems); I repeat, none of these promote relationships. In fact they ALL have a negative impact on relationships, which obviously can negatively impact coaching. I've listened to thousands of coaching sessions over the years. Even "good" coaches tend to rely heavily on Passive Constructive Response, or a hybrid of ACR and PCR, which  clearly limits the value of their coaching. ACR can be a challenge to weave into coaching and for some of us, it's a challenge to make it truly genuine, but master coaches do it all the time. For others, over-using ACR (see above) damages our credibility. This is a tool that we can't afford not to master. (Read Martin Seligman's Flourish.)

3. Change Your Brain to Change Your Mind. This one comes from neuroscience and it has profound implications for positive psychology coaches, as well as every other type of coach. As members of my positive psychology course know, the Positivity Ratio can be used to measure and increase your current potential for flourishing and it'sa nifty coaching tool. There are also tools, founded in modern neuroscience, that can change the brain to sustainably increase peace, happiness, love and other elements of positivity. Literally, you can grow some areas of your brain so that they become more dominant, relatively permanently. And over-developed areas that may be problematic (such as the over-sized amygdala of those who suffer from anxiety) can shrink, again causing sustainable change. Change your brain; change your life for good. I just took a neuroscience seminar on this, but you can read more about it. (Read Rick Hanson's Buddha's Brain.)

4. Coaching's Not Complete If It's Not Integral. I'm taking a course from Integral Philospher, Ken Wilber. Some people say he's the most important philosopher since Plato, but that statement begs an argument, so I won't say it. Suffice it to say, if you don't know his work, your evolution may be stymied. And that of your clients, as well. As coaches, we say our clients are whole, complete and perfect. Trouble is, we may be blind to some of that perfection. And our clients almost certainly are. Blind spots make trouble (see #5, below). Wilber's Integral Model, known as AQAL, is an elegant map that streamlines how we know anything and how we evolve. It's closely aligned with Spiral Dynamics, which I'll be teaching next month. But AQAL goes even further. The AQAL Map is a beautiful tool to use when helping our clients design accountability structures, supportive systems, environments and strategic habitats (or whatever you prefer to call them). With AQAL, we can easily see if we're leaving anything out, or if the client is blind to some aspects of reality (almost everybody is). Plus, we have an evolutionary framework. It makes the complex simple, when you understand it. I'll be teaching an introductory course on integral coaching soon, but start reading books on Integral Theory now. (Read Wilber's simplest book, Integral Vision.)

5. All Coaching is Shadow Coaching - Or Should Be. My first lesson from Zen Master, Genpo Roshi, included a joke - on us. To paraphrase, he said (with a laugh), evolved people like to say they're whole, complete and perfect, except the parts they don't like about themselves. But you can't be complete without all of it! So what parts of yourself don't you like? The part that overeats? The part that's naive? The part that gets tongue-tied at parties? It's not those parts that keep you fragmented, it's the fact that you try to disown them. Then they become blind spots, which grow into shadows, which undermine and sabotage you. That's what fragmentation really is. For many people, the first step toward wholeness is integration of the parts they formerly disliked. That's the underlying cause of stuckness and it keeps coming back until all aspects of the self are integrated (or Integral). Some people are so fragmented that they lose the ability to choose wholeness. That's what is known as mental illness and I'm not suggesting that shadow coaching can cure that. But even healthy people have shadows and we can choose to integrate them with assistance from a skilled coach.  I use this approach in my Great Self Coaching. Genpo Roshi is incredibly masterful at it from a Zen perspective. (Read Genpo Roshi's Big Mind/Big Heart.)

6. Your Business Model May Be Too Infantile to Last. I've also been studying Adizes Management Methodology of late. Ichak Adizes is a legendary management consultant who deftly identified several different stages of a business life cycle. His theory explains, among other things, why the US Government is floundering these days (no, it has nothing to do with Republicans vs. Democrats). One thing that strikes me about it is that most coaches base their businesses on one of three early-stage levels and expect their businesses to continue at that stage forever. It won't happen. I'm happy to say, I saw this even before I studied Adizes and I'm ready for it. I'll write more at length on how you can design your business to last in a future post. But this issue could explain why our industry is so successful, but some coaches never enjoy that success. (Read Ichak Adizes' Corporate life cycles)

We all have access to too much information these days. But there really is no substitution for knowing the right stuff.

Topics: coaching business, Coaching, Coaches, Law of Attraction, master coach, Great Self Coaching, Spiral Dynamics, Ken Wilber, Genpo Roshi, Big Mind Big Heart, Integral Philosophy, acknowledgment, coaching tool, Positive Psychology, Martin Seligman

Life Coach Salary Rate: the Free Guide to How Much Coaches Make

Posted by Julia Stewart

Life Coach Salary Free eBookHave you ever wondered about life coach salary rates or how much money executive or business coaches make? Or are you setting up a coaching business and wonder how to set your own coaching fees? Or are you wondering if you should become a coach? If you said YES to any of these then you need to read the new information-packed FREE eBook: Life Coach Salary.

We took several of our most popular coaching blog posts and added the 'How to Set Your Coaching Fees' worksheet, previously only available to SCM students. Then we combined them into an information-rich free ebook. It's a quick read that will help you understand how much professional coaches make, how coaches set up their businesses for profitability and how to set your coaching fees with confidence.

Let's face it, confusion is the enemy of success. This free eBook can wipe out your confusion about coaching costs and help you take the next step toward becoming a successful life, business or executive coach.

You'll learn:

  • Worldwide trends in executive, business and life coaching
  • How much do executive, business and life coaches make?
  • How many clients does the average business, executive or life coach have?
  • Why every coach needs a steady paycheck
  • Why coaching costs so much
  • Why setting your fees too low can backfire for you and your clients
  • How to set your coaching fees so your clients get what they want and your coaching business is successful
I reference large-scale coaching surveys from the ICF and Sherpa Coaching, plus information on setting fees from three top mentor coaches, Donna Steinhorn, Barbra Sundquist and Mattison Grey.

If you want a full coaching practice, you can't afford not to read the FREE Life Coach Salary eBook:

Get the FREE Life Coach Salary eBook

 

Topics: business coach, coaching business, executive coach, coaching blog, mentor coach, become a coach, Free, Life Coaches, life coach salary, Mattison Grey, How to, Donna Steinhorn, Barbra Sundquist

ICF International Coaching Week: Top 10 Lessons from Thomas Leonard

Posted by Julia Stewart

 

Thomas LeonardIn honor of the ICF's International Coaching Week, I'm sharing the Top Ten Lessons I learned from Thomas Leonard, founder of the ICF (and IAC) and Father of Professional Coaching. Studying with Thomas in the years before his passing in 2003, changed my life in profound ways. Perhaps you'll share how Thomas shaped your life in the Comments section, below.

Top Ten Lessons Learned From Thomas Leonard:

1. When changing career paths, it's always nice to have a role model: Thomas, philosopher and entrepreneur, has been one of my favorites (I'll mention a few more in this post). One of my original realizations, upon joining his first coaching school and receiving the famous 16-pound-box-of written-materials, was: "This guy is a lot like me, only he's much better at it. I can really learn from him!" 

Today, Thomas is practically worshiped by his former clients and students, so I want to emphasize that he was a lot better at it than I, but in discovering his content creation strategies (finer points below), I was able to make the shift from, 'smart person with lots of potential', to massive content creator, myself.

Thomas, an incredibly prolific creative genius, was frequently asked, 'When do you sleep?'. No one believed him when he replied, 'Eight hours every night.' I knew I was hitting my stride when people started asking me when I slept and I replied, 'Eight hours every night,' and knew it was actually true.

2. How to handle 'Too Many Ideas' syndrome: Creative entrepreneurs commonly suffer from an overabundance of ideas. The classic advice on how to handle that is: finish one project before you start another. That's creative suicide for some of us. Thomas' advice? To paraphrase: If you have eleven ideas, start all eleven and see which ones people respond to. Then finish those. The result? You're there with the right idea at the right time for the right people. Instead of arbitrarily amputating your own creativity, you've collaborated with your clients to create what they really want. Magic!

3. To focus those 11 ideas even faster: crowdsource them. Ask your best customers what they most need from you now and how they'd like it delivered, even how much they want to pay for them (Remember t's R&D Team?). Result? You learn faster what your market wants and can develop those ideas beyond what everyone else is doing. Caveat: you need to be extremely good at asking the right questions to make full use of this one.

4. To get more done faster: do what you want, when you want to do it. Nobody believes this one, either...until they try it. The first time I experimented with it, I went back to a week-old to-do list after doing whatever I wanted, whenever I wanted to do it for several days. Funny thing: I discovered I'd finished most of the items on the list, without even thinking about it and I never felt 'busy'. How does that work? Instead of forcing myself to do stuff on schedule, I did it when the mood struck. Suddenly, TV time became business-building time (if I felt like it) and late-night downtime sometimes became creative inspiration sessions. So long as I got my 8 hours, I was able to crank out way more work without ever feeling overworked (See item #1 above).

5. To stop blaming people: Get that people are doing their very best even when they clearly aren't. This one hit me like the proverbial ton of bricks. How could I have ever been unaware of this (paradoxical) fact? Once you get this, you're free of the the 'blame and be blamed' game. The challenge is to get it even when you're mad at someone. But that's the evolutionary part, as well as the secret to greatness.

6. To get that everything is perfect: Ask yourself, if everything is perfect, what's perfect about this? Spiritual teachers tell us it's all perfect. That's nice, but it sure doesn't seem that way sometimes. The trick is not to force yourself to believe this (or pretend that you do), but to stay curious. Okay. So what's perfect about this (crummy) situation? It's is not a Pollyanna exercise. If you look deeply enough, you'll find a perfection that heals the whole problem, if you allow it.

7. The ultimate coaching tool: is Values. Actually, Thomas never said this, that I know of, but he's the one who taught me about the value of Values. And it has become increasingly clear to me over the years. Tony Robbins has his Needs and Donald Clifton has his Strengths, but Values are what matter most to people and they are the key to what matters most in coaching. Apparently both the ICF and IAC agree, because their certifiers look for values-based coaching conversations in the coaches they certify.

8. The relationship between coaching clients and what they really want: is they've often never even met. That's why Thomas put so much emphasis on his Clarifiers, a list of 15 this-or-that questions that quickly uncover what matters most right now. Some coaches think the ICF violates this, because ICF certifiers look for evidence that the coach, not only asks what the client wants at the start of a coaching session, but that s/he checks in at least twice to see that they are on track, relying on the client to articulate what it. The IAC style is a bit different; they look for evidence that the coach is uncovering what the client really wants, even if that takes up most of the session. Contrary to popular belief, these two styles of coaching aren't mutually exclusive. When we take a both/and approach and integrate these two approaches, we upgrade coaching and enter the zone of master coaching.

9. What coaches really do during coaching: is design environments that empower success. It's not enough to foster insights in the client. It's also not enough to plan client actions. Our real job is to co-design the client's environment to evolve them into the person they need to be to reach their goals. That's a big difference.

10. What marketing is really for: helping people learn. No, it's not about squeezing your list through a funnel. When people learn from you, they become more. That's irresistably attractive. No more squeezing. Help your followers learn the next thing they need to know, or help them become the next iteration of themselves. People want to be more. Both your marketing and your sales should help them with that. Some of them will pay you for a highly personalized version of it.

BONUS: To write content that is easy, fast and fun: Write in Thomas' favorite format, the Top Ten List.

Got a favorite lesson learned from Thomas? I'd love to hear it.

Want to get to know Thomas better? Sign up for the FREE 28 Principles of Attraction ecourse, based on his own notes for his signature personal development program:

Get Thomas' 28 Principles of Attraction Free eCourse

 

Topics: Coach 100, coaching clients, ICF, Coach Certification, Thomas Leonard, Tony Robbins, ENVIRONMENT, curiosity, master coach, IAC

3 Reasons to Not Participate in Affiliate Marketing Programs

Posted by Julia Stewart

Affiliate marketing programs

This Spring I made a conscious choice not to participate in an affiliate marketing program that made School of Coaching Mastery some money last year. In fact, I've decided to avoid future telesummits and most marketing partnerships that come my way and...maybe it's none of my business, but I think you should, too. Here's why...

Actually first, let me answer the question, "What is an affiliate marketing program?" Affiliate marketing programs are strategic partnerships which "leverage the power of the list", meaning they leverage the combined power of mailing lists when two or more coaches/internet marketers/gurus team up to promote products. A key example of this is the coaching telesummit, which usually offers free teleclasses or webinars, that upsell to paid information products. 

Number 1 Reason to Avoid Affiliate Marketing Programs: The program may benefit you financially in the short run, but be a disservice to your clients and members of your mailing list...and that could be a financial disservice to you in the long run. 

Here's an example: Recently, a client of mine mentioned something that he could use that a coaching colleague of mine does very well, so I mentioned her to him, not for an affiliate fee, but because I know she could help in this area. My colleague happens to be involved in a lot of telesummits. My client was already familiar with her and said, "No thanks. I used to be on her list, but I got bombarded by email marketing messages from her and from a lot of other people, as well, so I unsubscribed from all of them." He was tired of getting several marketing come-ons everyday. They were confusing and annoying and turned him off from potentially working with this talented coach. Now, I've decided not to recommend her anymore. That's what I mean about affiliate marketing being a disservice to your potential clients and ultimately to you, as well.

Number 2 Reason to Avoid Affiliate Marketing Programs: Unless you know all the people involved in the program, you may inadvertently be recommending low-quality products and services that reflect poorly on you. In my case, if a fellow coach, who has a track record for only recommending the best, recommends someone to me, I follow up on that recommendation and if it turns out well, I think even more highly of them. But if a colleague recommends a coach who disappoints, I think a little less of both of them and I make a mental note to ignore future recommendations.

For example: Last year, I signed up School of Coaching Mastery as an affiliate of a large coaching summit, because some good people were involved. I emailed my list to try out the free teleclasses and I tried out some of them, myself. With only one exception, I thought the teleclasses were just the usual cr*p. Several of my students mentioned being disappointed by them, as well. 

Here's something you need to know: once you decide to become a professional coach, you are ripe for the picking by untold numbers of coaches, consultants, marketers, webmasters, trainers and more, who know you're going to need products and services to build your business. There are a handful of folks who do extraordinary work...and there are thousands of me-too folks who want a piece of the action, even if they have nothing of real value to offer. Too often, telesummits are larded with the latter.

The telesummit in my example was well designed and they paid promptly. It was just enough money for me to consider doing it again, but it didn't pass my personal test for whether I should market something: Does it offer genuine value to my clients and potential clients? Or will it likely confuse them, waste their time, or talk them into buying services that aren't useful?

Number 3 Reason to Avoid Affiliate Marketing Programs: You may waste your own time and never get paid. Last year I was contacted by a coach I knew via social networking who pitched a product to me that she said would help my students. Normally, I would have ignored an email like that, but a student of mine had just ask me if something of that sort was available, so I checked it out. It was business-management software for coaches that included a coaching website. It looked pretty slick, so I agreed to talk to her about it.

Long story short: she offered me a free membership and what seemed like a great affiliate opportunity and it really looked like it would be helpful to my students. I spent six months promo-ing what I called a coaching-business-in-a-box to my mailing list. Quite a few people signed up, although a few of them told me they didn't like it, because it was too clunky and they could do the same tasks more easily without it. I eventually dropped it for the same reasons and...the company never paid me. I emailed the owners about it a couple of times and they never even replied to my emails! In my book that is: Really. Bad. Business. So now they're on my sh*t list and maybe, just maybe, I'm on someone else's list because I recommended them. I can say I'm sorry, but it might be too late.

So there you have 3 reasons to think twice before participating in affiliate marketing programs. Because they may be a disservice to your clients, or reflect poorly on you, or simply give you a lot of unpaid work to do.

It may surprise you (or maybe it won't) that School of Coaching Mastery has its own affiliate marketing program. Why?

Well here's an example: recently, a former member asked me if he could join my affiliate marketing program for Coach 100, because, as he said in his message to me, “Coach 100 was the best thing I ever did to get off to a fast start in my coaching business!” He knows me, knows the program and has seen the results and wants to share it. That's the kind of referral that works well for everyone involved and I'm happy to pay a fee to members who recommend us.

But here's the thing: you can make more money and experience more fulfillment by coaching your own clients. Recommend others based on value and supplement your coaching income by serving instead of leveraging a marketing scheme.

If you'd like to know more about Coach 100...

Download Your Free Coach 100 eBook

 

Topics: coaching business, School of Coaching Mastery, Coaches, Coach 100, coaching clients, webinar, testimonials, teleclass, Marketing for life coaches, marketing, internet

Coaching Tip: Is the Truth Really a Question?

Posted by Julia Stewart

As a coach, you probably believe in powerful questions. And as TEDEd speaker, Michael Stevens, demonstrates, powerful questions make all the difference in teaching, too. In fact, questions such as, "How much does a video weigh?" and "What color is a mirror?" have made his Vsauce channel popular with millions. They foster curiosity, because most folks have never considered these quirky questions before.

Is there such a thing as unanswerable questions? Stevens can answer the above questions with science. But coaches are simply looking for clarity, inspiration and action, rather than actual answers. Or are we? 

Sometimes an unanswerable question expands awareness. When tapping into a client's Higher Self, for instance, I'll ask, "What color is it?" and "Where is it located?", questions that don't make logical sense, because the Higher Self isn't a physcial thing. But my clients step into the present moment, along with their intuition, as they attempt to answer my questions and that's the whole point.

My favorite quirky question is "Is the truth really a question?" Coaches intuitively feel the answer is, "Yes." But it can't be, because "Yes." isn't a question. So the logical answer is, "No." But this question invites us to step out of linear logic into a broader, deeper way of thinking.

So then what's the answer? My favorite answer is the coach-y, "What do you think?" Which is all I care about. But the most concise answer is, "Yes?" Which embodies the perfect attitude to bring to a coaching session: open, positive, curious and affirmative.

Watch Michael Stevens for more on quirky questions:


 

Interested in great coaching questions? Check out the following blog posts:

101 Incredible Coaching Questions

101 Terrific Positive Psychology Coaching Questions

How to Ask Great Coaching Questions Infographic

Topics: Coaching, coach, coaching questions, curiosity, TED, Coaching Tip

Positive Psychology Coaching: When Is a Strength Really a Weakness?

Posted by Julia Stewart

Positive Psychology Strength

 

Positive psychology turns the traditional psychology of illness on its head by redefining mental health. Instead of cataloging symptoms of mental illness (which apparently we all have), health is instead defined as: flourishing despite the presence of some symptoms. Assets matter more than deficits, so the focus is off healing and onto increasing well-being. That makes positive psychology an excellent fit for coaching.

 

For instance, strengths-based psychology is a subset of positive psychology and is used by many coaches to help their clients succeed and enjoy life more. The client takes an assessment to identify core strengths and then works with a coach to cross-train their strengths and master them. It's simple, straight forward and can work brilliantly.

 

But do weaknesses never matter? Is strengthening your strengths really all you need? And is it possible for a strength to also be a weakness and visa versa? 

 

Here's an example: I have a relative who is highly productive, organized and fast. I have another relative, who is a mental-health professional, who says this is obsessive compulsive behavior. Really? She is flourishing, so I'd say what she has is showing up as a strength, not a weakness. According to the Clifton Strengths Finder, she's a strong Activator, someone who, once she's decided what to do, gets it done fast. According to Clifton, I'm a strong Strategizer and should work with Activators. When I collaborate with my Activator relative, I suggest things we should consider and we decide what to do about them. Then, while I'm thinking about adding them to my to-do list, she gets them done. For me, this is a little like having a magic genie. 

 

I haven't done exhaustive research on strengths vs. weaknesses, but I've deep dived into it more than most coaches. Here's what I've observed:

 

  • A strength can get you into trouble and still be a strength, but if it causes more trouble than it solves, it's mostly a weakness.
  • If you have a rigid need to use a strength, even in inappropriate situations, it has become a weakness.
  • If you can negotiate and modulate a strength as needed, it's not a weakness.
  • As your life changes, you may develop new strengths you didn't know you had.
  • If you over-rely on your strengths, you may never develop some and that could be a weakness.
  • If you work alone and expect your strengths to pull you through every situation, you'll likely fail in areas where you're weak. Outsource to someone else's strengths.
  • Your idea of strength may be someone else's idea of illness. Focus on flourishing and ignore the the judgers.

 

The key is who's in charge. Are you using your strength, or is it using you?

 

If you'd like to add positive psychology to your coaching, plus get a certificate and 8 ICF CCEs...

 

Learn About Positive Psychology for Coaches

 


Photo by US Navy Images

Topics: Coaching, Coaches, ICF, Coach Certification, Coaching Certificate, Positive Psychology, positive psychology coaching, Strengths

Neuro Coaching: Threat Reactivity and Your Brain

Posted by Julia Stewart

Boston Marathon by soniasu

Bad things happen with no warning and they cause pain and suffering. We wish they wouldn't happen, but we're often powerless over them. We live with that.

But we do have power.

We have enormous power to prevent suffering, if not the actual pain.

So when the next Boston Marathon, Newtown CT, or Aurora CO happens, you have enormous power to both prevent and repair the damage done.

No, you can't bring back the dead, nor make broken bodies whole, but you can do three things that save humanity whenever bad things happen. 

1. You can stop dwelling. Your brain's warning bell, the amygdala, will register the alarm. It's primitive and will tell you to hide under a rock. Your anterior cingulate cortex, much more sophisticated, is connected to the amygdala via a complex network of neurons. It reflects on the horror, but watch out. It loves to ruminate itself into what's known to neuroscientists as threat reactivity or the negativity bias. Become aware of it and you have new possibilities. Turn off your TV. Don't get caught up in Facebook conversations about how bad and helpless you feel. Don't obsess over who did it and why. 

2. Do offer to help. Reach out to friends in the region. Give to the the Red Cross. Volunteer. You'll feel the love that makes you mighty. Your help and caring will heal others. Remember, you're not truly compassionate until you've acted on it.

3. Live your values. Don't get pulled into the anger, unless being a warrior (I call it my Inner Prosecutor) is truly your thing. This is an inside job only you can do, but allow a friend or coach to help you.

Humanity is wonderful. You are wonderful. Live that reality. That is your Greatness.

Image by soniasu_

Topics: Coaching, coach, greatness, Values, brain

Life Coach Fail: Are You an Unpaid Helpaholic?

Posted by Julia Stewart

life coach fail

A good life coach can be everybody else's best friend and their own worst enemy if they don't know how to say NO at the right times. Why? Because people will naturally want your help and will eventually, accidentally even, suck you dry. (Imagine what would happen to Sookie Stackhouse if she didn't take a "Back off!" attitude towards most vampires.)

A dried-up grape = a raisin. A dried-up coach = useless.

But saying NO requires discipline, because it feels good to help. And it feels really good to help for free. And it's real easy to get clients when you're doing a great job of helping everybody for free. But it's unprofessional.

Charity is a beautiful thing under the right circumstances. Coaching isn't one of them.

Charitable coaching is unprofessional, because when you coach clients for free, or for too little, it undermines their potential. People play small when they don't have enough skin in the game. That's just how we're wired.

It feels challenging - scary even - to ask people to pay for coaching. But get paid you must, unless you're independently wealthy. So that's another reason why coaching for free is unprofessional.

Here's a third reason why coaching for free is unprofessional. It allows YOU to play small, because coaching for free lets you off the hook when it comes to delivering great value.

I'm not saying that coaches should never coach for free of low fee. It's okay to do that at first (I even recomemmend it), or later if you're changing your business, but be sure you know what you're getting in return, such as experience, learning, referrals, or something else that will pay off in the long run.

Bottom Line: People reach their Greatness when they are givers, but you can receive even while you're giving. And if you don't receive for your coaching, the other people (a.k.a. your clients) won't reach their Greatness.

And isn't Greatness what coaching's all about?

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Topics: coaching business, life coach, Coaching, coaching clients, Free, life coach salary, greatness, getting clients

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