--- title: "Neuro Coaching: Threat Reactivity and Your Brain" description: What to do when bad things happen. image: https://www.schoolofcoachingmastery.com/hs-fs/file-29992914-jpg/images/boston_marathon_by_soniasu_.jpg --- [![](https://www.schoolofcoachingmastery.com/hs-fs/hubfs/scm%20header%203.jpg?width=655&height=124&name=scm%20header%203.jpg)](http://Julia%20Stewart%20Coaching%20&%20Training) Open main menu Close main menu - Training Open the submenu - [Blog](https://www.schoolofcoachingmastery.com/coaching-blog) - [Training](https://www.schoolofcoachingmastery.com/coach-training-programs) - [About Us](https://www.schoolofcoachingmastery.com/about-us) - [Become a Coach](https://www.schoolofcoachingmastery.com/become-a-coach) - [Certification](https://www.schoolofcoachingmastery.com/seven-secrets) - [Find a Coach](https://www.schoolofcoachingmastery.com/find-a-coach) - [Resources](https://www.schoolofcoachingmastery.com/coach-training-resources) [Coaching](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching) [coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coach) [greatness](https://www.schoolofcoachingmastery.com/coaching-blog/topic/greatness) [Values](https://www.schoolofcoachingmastery.com/coaching-blog/topic/values) [brain](https://www.schoolofcoachingmastery.com/coaching-blog/topic/brain) # Neuro Coaching: Threat Reactivity and Your Brain [Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) [Share this blog post on Twitter](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.schoolofcoachingmastery.com/coaching-blog/bid/96092/Neuro-Coaching-Threat-Reactivity-and-Your-Brain) [Share this blog post on Facebook](http://www.facebook.com/share.php?u=https://www.schoolofcoachingmastery.com/coaching-blog/bid/96092/Neuro-Coaching-Threat-Reactivity-and-Your-Brain) [Share this blog post on LinkedIn](http://www.linkedin.com/shareArticle?mini=true&url=https://www.schoolofcoachingmastery.com/coaching-blog/bid/96092/Neuro-Coaching-Threat-Reactivity-and-Your-Brain) ![](https://www.schoolofcoachingmastery.com/hs-fs/file-29992914-jpg/images/boston_marathon_by_soniasu_.jpg) ![Boston Marathon by soniasu ](https://www.schoolofcoachingmastery.com/hs-fs/file-29992914-jpg/images/boston_marathon_by_soniasu_.jpg) Bad things happen with no warning and they cause pain and suffering. We wish they wouldn't happen, but we're often powerless over them. We live with that. But we do have power. We have enormous power to prevent suffering, if not the actual pain. So when the next Boston Marathon, Newtown CT, or Aurora CO happens, you have enormous power to both prevent and repair the damage done. No, you can't bring back the dead, nor make broken bodies whole, but you can do three things that save humanity whenever bad things happen.  1. You can stop dwelling. Your brain's warning bell, the amygdala, will register the alarm. It's primitive and will tell you to hide under a rock. Your anterior cingulate cortex, much more sophisticated, is connected to the amygdala via a complex network of neurons. It reflects on the horror, but watch out. It loves to ruminate itself into what's known to neuroscientists as threat reactivity or the negativity bias. Become aware of it and you have new possibilities. Turn off your TV. Don't get caught up in Facebook conversations about how bad and helpless you feel. Don't obsess over who did it and why.  2. Do offer to help. Reach out to friends in the region. Give to the the Red Cross. Volunteer. You'll feel the love that makes you mighty. Your help and caring will heal others. Remember, you're not truly compassionate until you've acted on it. 3. Live your values. Don't get pulled into the anger, unless being a warrior (I call it my Inner Prosecutor) is truly your thing. This is an inside job only you can do, but allow a friend or coach to help you. Humanity is wonderful. You are wonderful. Live that reality. That is your Greatness. *Image by soniasu\_* ### Leave a Comment ## Related Articles [![](https://www.schoolofcoachingmastery.com/hs-fs/hub/41761/file-2341548330.jpg)](https://www.schoolofcoachingmastery.com/coaching-blog/positive-psychology-coaching-strengths-and-flow) [Certified Positive Psychology Coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/certified-positive-psychology-coach) [Positive Psychology](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology) [positive psychology coaching](https://www.schoolofcoachingmastery.com/coaching-blog/topic/positive-psychology-coaching) [Mihaly Csikszentmihalyi](https://www.schoolofcoachingmastery.com/coaching-blog/topic/mihaly-csikszentmihalyi) [FIND A COACH](https://www.schoolofcoachingmastery.com/coaching-blog/topic/find-a-coach) ### [Positive Psychology Coaching: Strengths and Flow](https://www.schoolofcoachingmastery.com/coaching-blog/positive-psychology-coaching-strengths-and-flow) **[Positive psychology coaches](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) often work with strengths and the experience of "flow", a term coined by positive psychologist, [Mihaly Csikszentmihalyi](https://www.schoolofcoachingmastery.com/coaching-blog/bid/92194/Positive-Psychology-How-Coaching-Clients-Can-Create-More-Happiness).** **A sense of flow...** [Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) [Read More](https://www.schoolofcoachingmastery.com/coaching-blog/positive-psychology-coaching-strengths-and-flow) [![](https://www.schoolofcoachingmastery.com/hs-fs/file-14053023-jpg/images/marketing_funnel_small.jpg)](https://www.schoolofcoachingmastery.com/coaching-blog/bid/30451/The-Great-Coaching-Pyramid-and-Your-Success) [coaching business](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching-business) [Coaching](https://www.schoolofcoachingmastery.com/coaching-blog/topic/coaching) [make a living as a coach](https://www.schoolofcoachingmastery.com/coaching-blog/topic/make-a-living-as-a-coach) [successful business](https://www.schoolofcoachingmastery.com/coaching-blog/topic/successful-business) ### [The Great Coaching Pyramid and Your Success](https://www.schoolofcoachingmastery.com/coaching-blog/bid/30451/The-Great-Coaching-Pyramid-and-Your-Success) #### Folks say I'm brilliant for coming up with this, but really I'm just observant: **The old Marketing Funnel (AKA Product Funnel) doesn't work that well for most coaches...** [Julia Stewart](https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart) [Read More](https://www.schoolofcoachingmastery.com/coaching-blog/bid/30451/The-Great-Coaching-Pyramid-and-Your-Success) #### Important Links - [Coaching Blog](https://www.schoolofcoachingmastery.com/coaching-blog) - [Certified Positive Psychology Coach Program](https://www.schoolofcoachingmastery.com/certified-positive-psychology-coach-program) - [Certified Neuroscience Coach Program](https://www.schoolofcoachingmastery.com/certified-neuroscience-coach-program) #### About Us - [About Us](https://www.schoolofcoachingmastery.com/about-us) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Julia Stewart", "url" : "https://www.schoolofcoachingmastery.com/coaching-blog/author/julia-stewart" }, "datePublished" : "2013-04-16T16:24:00.000Z", "headline" : "Neuro Coaching: Threat Reactivity and Your Brain", "image" : [ "https://www.schoolofcoachingmastery.com/hs-fs/file-29992914-jpg/images/boston_marathon_by_soniasu_.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.schoolofcoachingmastery.com/coaching-blog/bid/96092/Neuro-Coaching-Threat-Reactivity-and-Your-Brain", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.schoolofcoachingmastery.com/hubfs/scm%20header%203.jpg" }, "name" : "Julia Stewart Coaching & Training" } } ```