I write this early on Wednesday morning, partly for me; partly for you.
The election has not yet been called, but a Trump Presidency seems almost certain.
No one is more stunned. I was quite certain this would turn out differently and yet, I don't believe in fighting what is, at least not on a spiritual level. So I've done a massive amount of processing in a couple of hours to get to a place of acceptance.
Trump will either be a great president, or a disaster, but he's unlikely to be mediocre.
So what does it mean for you, your family, friends, clients, country, planet?
I sure don't know, but if this is where we are, then we need to accept this reality with minimal panic and remorse. Shed some tears, if you need to (I did), but don't become obsessed with how bad it's going to be.
Let's face it: you are privileged to live in a prosperous country and most likely you will be fine.
Yes, there will be pain for many. Hate crimes are on the rise. The stock market has already plunged; at least one economist has predicted a global recession. And our climate is dangerously fragile.
Do reach out to friends, including those who voted differently. Try to understand and find common ground.
But most of all, as a coach, you need to be your very best. People will be turning to their coaches to help them process this new world we're in. You need to be able to coach them well.
That means taking better care of yourself than ever. It means getting focused on your needs and making sure they are met. If that means caring for your health, or finances, or business, do it. It also means keeping your loved ones close and caring for them.
Also take care of your spiritual self. Connect with your values, your beliefs, and live them fully. We'll need to grow faster than ever to get beyond where we are now. Your spiritual practice, whether meditation, prayer, fellowship, or kindness; will get you through and help you be your greatest self. We grow fastest when times are difficult - if we take care to not let ourselves be taken down.
Sometimes things have to get worse before genuine transformation can take place.
I had an upbeat post about positive psychology scheduled for this morning. Watch for it tomorrow.