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Positive Psychology Coaching: How the Solar Eclipse Can Transform You

Posted by Julia Stewart

Solar Eclipse by Tim Ebbs.jpg

If you live in North America, you know today is the day of the coast-to-coast solar eclipse. And if you're in the path of the totality, that's pretty exciting. Since ancient times, the eclipse of the sun has been seen as harbinger of change. Whether that be turmoil, doom and gloom, or lasting peace, the eclipse is when big things were supposed to happen. Today, we know what to expect from above AND we can CHOOSE what to change down below. How?

Positive psychology offers clues on how the total solar eclipse can help transform us. Where ever you are, follow these coaching tips to use today's eclipse of the sun to begin all over again.

3 Ways the Solar Eclipse Can Spark Your Transformation:

1. AWE. According to positive psychology researcher, Dacher Keltner, the experience of awe changes us, immediately. Awe occurs when we're confronted by something incomprehensibly huge, something incredibly beautiful, or something terrifying. A total solar eclipse can be all three. It's the direct experience of three massive celestial bodies (the ones that matter most to life on Earth) behaving bizarrely, by blotting out the Sun's rays, without which, all life on Earth will die.

No biggy, right? You know the Sun's coming back in a minute. But that won't stop your fight-or-flight response from kicking in during totality. The hair on the back of your neck may stand up as you experience what your intuition says is all wrong. Your brain's error detection system will tell you something BIG is out of order, and if you're within hearing distance, the howling of dogs, and other disturbed Earthlings, will confirm your worst fears. But at the same time, it's so BEAUTIFUL: stars come out; planets may be visible, you might even notice a 360 degree "sunset" on the horizon. People who travel across the world to see eclipses, called "shadow chasers", say the total eclipse of the sun is the most awe-inspiring experience a human being can have.

How does awe change us? According to research, people who've just experienced awe behave differently. They are kinder and more generous to strangers, and feel closer to loved ones, perhaps because they realize how small each of us is and that we're all in this thing called, life, together. That's nice for others, but may matter much, much more to you: because when you're kinder and more generous, without expecting anything in return, you start enjoying more happiness and good things come seem to come to you more easily. A minute or two of creepy darkness, and awe-inspiring celestial alignment, may well be worth the extra happiness and success you can enjoy for the rest of your life.

Even though kindness may seem commonplace (if you've been fortunate), it's one of the most powerfully transformative tools for creating greater joy, wellbeing, success, and good health for yourself, and since happiness is contagious, you'll be helping others be happier, just by your presence. 

Coaching Tip: Later in the day, when you're alone, spend up to 30 seconds recreating the emotions you experienced during and after the eclipse. Use all your senses as you remember the details of your experience. Called "savoring", this technique helps strengthen the neural connections that make transformation sustainable. Do this everyday for a month to maximize the effect and intentionally increase your kindness and generosity to others. Your life will transform.

2. PEAK EXPERIENCE: Similar to awe, the peak experience is intense and transformative. Some people try to induce it via extreme sports, because wildly dangerous experiences help them feel fully alive. But peak experiences are helpful another way: They shake up your sense of "me-ness" and push you out of your usual conditioned responses, if only for a few moments. That's scary, but also exhilarating. In the moments that follow, people often solve problems that have vexed them and come up with innovative ideas. If you're a business owner, artist, or anyone who needs creative solutions to life, peak experiences are everything. You can induce one by jumping out of an airplane without a parachute, but fortunately, the total eclipse provides us with a similarly mind-bending, awe-inspiring, frighteningly overwhelming event without actually threatening our lives.

Coaching Tip: Got a big problem or need a huge idea for your business? Right after the total eclipse may be the perfect time for you to discover the solutions, while your brain is temporarily scrambled  from that super weird experience.

Ask yourself these questions immediately after the totality: What needs to change from now on? What's one way you'll be different from this moment forward? What's the first step you'll take, to make that real, within the next 24 hours? Or sit down as soon as you can, with pen and paper, and brainstorm new ideas. Get crazy (that'll be easier than usual). You may just discover the answers you need. Don't forget to act on them to make them real!

3. GRATITUDE: After two minutes of irrational fear, you'll be GLAD when the sun comes back out. Notice how everyone laughs and giggles with relief. Thank the Universe that this was "just a test". The Sun's not really going away; it'll be back tomorrow, as usual.

Coaching Tip: Just after the eclipse, chat with the folks around you about how thankful you are for Nature and that you just got to experience this relatively rare event. Or when you're alone, list 3-10 things you appreciate most about Nature and for each one, spend 10 seconds savoring your gratitude. It's important to really feel it. You don't have to do this everyday, but it's a good idea to spend some time once per week, or so, thinking and feeling what you're grateful for on a deep, heartfelt level.

And if you need help, get out into Nature regularly, because it's incredible even on "normal" days. In fact, psychologists theorize that the current rise in depression is largely caused by our addiction to screens and our artificial lifestyles. We evolved to experience Nature everyday and we literally need it. Perhaps the greatest boon from the eclipse is that it gets millions of us outside.

Gratitude, like kindness, is one of the most potent ingredients in a flourishing life. You can experience it any time you want. When you do, happiness becomes your default, while anger, sadness, blame, and judgment all evaporate. Practice gratitude on a heartfelt level whenever you can and your life will be more peaceful and serene. And people who appreciate their lives always seem to get more of what they appreciate!

So get ready for a life-altering event. And make the intention to transform your life, and perhaps the lives of others, using the eclipse and a few easy tools.

And if living a life of joy and transformation is what you're built for, why not become a positive psychology coach? The Certified Positive Psychology Coach® Program gives you tools to upgrade your life and business and the power to help others do the same. Plus, starting this Fall, The Fully Alive with Positive Psychology Program is included, at no extra charge. You'll have tools like the ones in this post to help your clients flourish. And if you join by the end of this month, you can save on the Certified Positive Psychology Coach® Program and still get the Fully Alive program in the Fall. Win-win-win.

Go here for information about the Certified Positive Psychology Coach® Program:

Become a Certified Positive Psychology Coach

 

Topics: gratitude, Certified Positive Psychology Coach, Positive Psychology, transformative conversations, Fully Alive, positive psychology coach

Top Ten Best Positive Psychology Blogs

Posted by Julia Stewart

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If you are a positive psychology coach, then you need to keep up with the latest in positive psychology. Books, seminars, and research papers are wonderful for in-depth learning, but sometimes you want to understand a new concept quickly. That's when positive psychology blogs come in handy.

The best positive psychology blogs are updated frequently with useful information, often written by positive psychology researchers, themselves, on their latest findings. And there are also terrific blogs written by academics, positive psychology coaches, and other thought leaders. They can be wonderfully inspirational, or focus on practical applications of positive psychology findings.

This blog you're reading is written for coaches and often focuses on positive psychology coaching. The following are the top ten positive psychology coaching blogs that we like best.

Top Ten Best Positive Psychology Blogs

1. The Greater Good in Action: The Science of a Meaningful Life.

This is my favorite go-to blog for positive psychology from the University of California, Berkeley. It includes engaging article written by positive psychology researchers on topics like awe, gratitude, and self compassion.

2. Curious? Discovering and creating a life that matters.

Written by positive psychology researcher and author, Todd Kashdan, for Psychology Today. This blog is easy to understand and includes great information.

3. Just One Minute: One simple practice a week can produce powerful results.

By author and beloved teacher, Rick Hanson, these positive neuroscience exercises are easy to incorporate into your life.

4. What Matters Most? Using your strengths to impact well-being.

Written for Psychology Today by Ryan Niemiec, Education Director at the VIA Institute for Character.

5. Positive Psychology News

Written by several graduates of Masters in Applied Positive Psychology programs.

6. Authentic Happiness

Site for the Masters in Applied Positive Psychology program at UPenn, directed by the Father of Positive Psychology, Martin Seligman.

7. The Happiness Project: My experiments in pursuit of happiness and good habits.

Written by author, Gretchen Rubin.

8. The Psychology of Wellbeing: Musings on the science of holistic wellness.

Written by Jeremy McCarthy with a focus on using positive psychology in spa settings.

9. The Happiness Institute Blog

Written by professor, Tim Sharp, a.k.a., "Dr. Happy".

10. Dr. John Blog: Guide to self.

The latest positive psychology tools by John Shinnerer.

There you have the top ten best positive psychology blogs.

Curious about becoming a positive psychology professional. Get the free Become a Positive Psychology Coach eBook:

Free Become a Positive Psychology Coach eBook

Topics: Positive Psychology, positive psychology coaching, free ebook, positive psychology coaches, positive psychology coach, positive psychology blogs

Positive Psychology Definition

Posted by Julia Stewart

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I write frequently about positive psychology and especially, positive psychology coaching. But how do experts define positive psychology and what exactly is a positive psychology coach?

Positive Psychology Definition: Positive psychology is based on research into what causes happiness and well-being and enables people to flourish (Stewart, 2016, A2-1 Coaching Guide:  Introduction to Positive Psychology for Coaches Class 1: Introduction).

This definition was gleaned from the writings of various positive psychology experts, such as Martin E. P. Seligman, Father of Positive Psychology, and Barbara L. Fredrickson, President, International Positive Psychology Association (IPPA).

Positive Psychology Coach Definition: A positive psychology coach is a coach who expertly coaches using research-based positive psychology practices.

Go here for definitions of coaching from the International Coach Federation (ICF) and School of Coaching Mastery (SCM).

How does one become a positive psychology coach? Currently, there are two pathways to becoming a positive psychology coach. One is to hobble together several courses in coaching and positive psychology. The second is to take fully integrated positive psychology coaching classes at School of Coaching Mastery.

How can you get a certificate in positive psychology coaching? Take the Introduction to Positive Psychology for Coaches, which is an 8-hour, 4-week introduction to the positive psychology practices that are most beneficial to coaches. 

How can you become a Certified Positive Psychology Coach®? Enroll in the Certified Positive Psychology Coach® program. Most coaches take about a year to complete it.

What's the difference between the Positive Psychology Certificate and the Certified Positive Psychology Coach® credential? The Positive Psychology Certificate is a certificate of completion. It means you completed a course in positive psychology. The Certified Positive Psychology Coach® credential is a stamp of approval from School of Coaching Mastery that says you have met the requirements for professional positive psychology coaching skills.

I hope these positive psychology definitions are useful to you.

Become a Certified Positive Psychology Coach®:

Get Certified Positive Psychology Coach Fact Sheet

Topics: Barbara L Fredrickson, Certified Positive Psychology Coach, Positive Psychology, positive psychology coaching, Martin Seligman, positive psychology coach, positive psychology coach training, positive psychology certificate

The Future of Positive Psychology Coaching: Here's an Exciting Opportunity

Posted by Julia Stewart

 

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I have exciting news plus a request for assistance. We have an opportunity to shape the future of positive psychology coaching and I want you to help – and benefit - from the results!

Please help us design the new Association of Positive Psychology Coaches (APPC). It's a networking and learning organization for professional positive psychology coaches and people who are interested in joining this fast-growing profession.

Membership is currently fre*e.

A little history: The APPC is a joint brainchild of certified positive psychology coach, David McQuarrie, CPPC, and me, Julia Stewart, founder of the Certified Positive Psychology Coach® program. It’s just getting started, right now.

What’s the plan? The APPC is a networking and learning organization specifically for positive psychology coaches, who have interests and concerns that are not fully addressed by existing professional organizations. These include:

  • What are the current opportunities opening up for positive psychology coaches, like me?
  • What is the latest research in positive psychology and, more importantly, how do I successfully apply it in my coaching sessions?
  • How do I meet, get to know, and collaborate with other positive psychology coaches?
  • How do I market my positive psychology coaching and attract the people who want to hire me?
  • How do I make a name for myself in positive psychology coaching?

What the APPC isn’t: We’re not designing the APPC to compete with the ICF, IOC, IAC, or any other professional coaching organization, nor any positive psychology organization, such as the IPPA. We have no plans to certify coaches and the APPC is not a coach-training school. Also, the APPC is not a not-for-profit, 501c organization – yet. It will be supported by School of Coaching Mastery until it is self-sustaining, but positive psychology coaching is much bigger than just us, so we plan to expand.

As I said, we are just getting started and you have the opportunity to get involved and influence the direction of this exciting new profession.

How can you help? I was hoping you’d ask…

I’d love to know how the APPC can best help YOU with your positive psychology coaching career. Our original idea was to host virtual networking sessions and interviews with top scientists, authors, and teachers; plus showcase leading positive psychology coaches. But is that what YOU want?

How can APPC serve you in a way that other organizations do not? Specifically, what are your concerns that aren’t fully addressed elsewhere?

If you’d like to get involved, answer a few quick questions below, and you’ll be taken to the page where you can sign-up to join APPC, fre*e!

[UPDATE May 5, 2016: The survey mentioned in this email is now closed. Thanks to everyone who filled it out - very helpful! Our first meeting will be on May 18th. To join the APPC (currently free of charge) and get email updates, invitatioons to meetings, and more; please join the APPC here:

Go Here to Join the APPC Now

Topics: Certified Positive Psychology Coach, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training

Should You Become a Positive Psychology Coach? Take This Free Quiz

Posted by Julia Stewart

positive psychology coach

Many coaches say positive psychology is the future of coaching, personal development, success, and high performance.

So what does it take to become a successful positive psychology coach? Take this quick positive psychology coaching quiz to find out. If you want to see how other people responded as soon as you click, “Finish”, or if your device doesn't show the quiz below, take the quiz here. Otherwise, take the quiz directly below.

If positive psychology coaching really is a great fit for you, why not fill out the Certified Positive Psychology Coach® application, too? Just click the big blue button at the bottom of this post to get started. We’ll keep you posted about upcoming opportunities such as the new Association of Positive Psychology Coaches.

 

How did you do? If most of your answers were, "I'm working on it" or "I've mastered this", you'll probably make a great positive psychology coach. Maybe your next step is to apply to the Certified Positive Psychology Coach® program, below...

Apply to Be a Certified Positive Psychology Coach®

Topics: Certified Positive Psychology Coach, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training

Positive Psychology Coach Training Video

Posted by Julia Stewart

Here's a new video about positive psychology coach training by actor, coach, and host of "Marcus Recommends", Marcus Freed, SCM-CCC. He quotes positive psychology coaches, Valeria Pittaluga of Italy, Paula Facci of Brazil, and Jess Dods of the U.S.A.; about their experiences becoming certified positive psychology coaches.

If you want to quickly learn about positive psychology coaching, this video is packed with information in just over two minutes. Valeria calls positive psychology coach training a "brilliant opportunity" to learn about "healthy entrepreneurship". Paula mentions her increased confidence, "astonishing" results, and the "double digit growth" of her business. Jess says the results are "powerful and lasting" and he "highly recommends" this path to other coaches. Thanks to everyone who made this video possible.!

Enjoy the video here:

 

Learn more about becoming a Certified Positive Psychology Coach® here:

Learn More About Positive Psychology Coaching

Topics: coach training, Certified Positive Psychology Coach, video, Positive Psychology, positive psychology coaching, positive psychology coaches, positive psychology coach, positive psychology coach training

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