Subtitle this post, 'Coaches Behaving Badly'!
One of the basic coaching skills, which collectively are called the Coaching Foundations, is Validate Everything. I define validation as any appropriate expression of support, whether positive ('That's great!'), or negative ('That sucks!'). There are lots of ways to validate in coaching and one of the most effective, is acknowledgment.
Except when it's not.
Mattison Grey wrote the book on acknowledgment and defines it as a statement about what someone did, or the results they got, shared with a tone of wonderment. She says acknowledgment works when other forms of validation, such as offering compliments, do not, because often, people feel judged when complimented.
I couldn't agree more and Mattison is awesome at acknowledgment, but I've had yucky experiences with compliments, validations, and even acknowledgments, because sometimes, no matter how skilled people are at delivering them, they muck it up, anyway.
They just can't help it!
Most of my yucky experiences occurred with newish coaches, who most likely were just making mistakes with a new skill set and that's understandable. But sometimes it came from veteran coaches and then it looks like a character issue. As in, poor personal development, or lack of integrity.
Here are a couple of examples:
I used to work for a coach training company that called validation, championing. All the coaches there went about championing each other, because that's what good coaches do, right?
One of my coaching colleagues there used to champion me so lavishly that, one day, I asked her to stop, because I felt increasingly uncomfortable. I really didn't need, nor want to hear, over and over, what a great coach I was, what a fantastic coach trainer, how impressive my success was, nor how amazing was my devotion and commitment to my coaching clients and students. Ugh.
The next day though, she made several remarks that called into question my honesty and integrity regarding the coaching profession. Hmm, really? The same person's saying these things? It communicated to me that although she usually said over-the-top positive things to me, underneath she was judging me negatively on some major stuff.
She later apologized, which is great, but I never felt I could trust her. She had shown that regardless how syrupy her validations were, she was really thinking something else. In fact, to me, she was a suck up.
She left me feeling uncomfortable, insulted, and annoyed. That's how I still remember her.
You know, the IAC certification scorecard measures, among other things, whether the coach demonstrates consistency (a.k.a. integrity) between words and actions. If you validate, champion, acknowledge, or whatever you call it, and then demonstrate that you don't really believe what you said, you damage trust with the client.
Not validating enough during coaching is a mistake. Validating, but not meaning it, is an even more destructive mistake.
One of the problems with coach training is that sometimes we emphasize the 'how', instead of the 'who'. Thomas Leonard used to tell coaches to champion, because that's just who we are. If you do it for any other reason, you're manipulating. And the person you're manipulating will smell a rat.
I call dishonest validation, schmoozing. That's an Americanism, derived from Yiddish, that means to gossip or chat with someone, in an intimate manner, in order to manipulate, flatter, or impress them.
But you could just as well call it, INvalidation, because that's the effect it has.
Then there was the colleague from the past, who showed up in one of my classes at SCM. I was surprised she signed up, because I knew she had been coaching at least as long as I. The first day of class, she delivered some schmoozy validations of me, as a coach and coach trainer. Then she referenced her own great coaching skill and left a pause. I got the feeling I was supposed to reciprocate by acknowledging her prowess as a coach. Problem was, I had no memory of ever hearing her coach. Well, that was a little awkward!
There were any number of ways I could have navigated that awkward moment, but something blocked me. As my mind searched for any memory I had of her and her coaching, only one memory was vivid: She once called me up, offered me an interesting opportunity to teach coaching in a college, and said lots of nice, schmoozy things about how I was such a great coach and trainer and she knew I was the right person for the job, which basically involved coaching eight hours per day, at a college that was three hours away. The pay? $100 per day!! I don't consider myself to be thin skinned, but yes, I was insulted. It would have been better if she had asked me to volunteer for free.
Not surprisingly, she dropped the SCM course in a huff, before it was over. That's the kind of thing people do when they want you to acknowledge them and you don't do it. She also said some pretty nasty things about me and my training ability in an email.
And then, right on time, I opened an email from a coach I really admire. It began with a quote from Maya Angelou:
“When people show you who they are, believe them the first time."
The takeaway? Schmoozers schmooze. They can't be trusted, much less deliver great coaching, because great isn't fake.
Of course, nobody has to be a schmoozer for life. I've caught myself being fake, and try to remember it when schmoozy folks cross my path. Like the time I got an email from a coach I didn't like and forwarded it to a friend with a snarky comment. Then I saw the disliked coach at a coaching function. He offered a hug, so I hugged him. The next day, he emailed me. I'd hit, 'reply' instead of 'forward', so he got the snarky comment, instead of my friend! How fake was that to criticize him in private, then hug him in public? That memory is an embarrassing reminder that I'm still a work in progress, like everybody else. I've used it to upgrade my own behavior.
But once again, Maya Angelou says it best:
“I've learned that people will forget what you said; people will forget what you did, but people will never forget how you made them feel.”
If you're going to validate, acknowledge, or champion, do it because that's who you are and it's what you really believe. Otherwise, you may succeed at making someone feel good at first, but your behavior will give you away, and the contrast will make your judgmental behavior even uglier to the other person. That feels yucky and that's how they'll always remember you.
How do you become someone who champions just because that's who you are, and not because you're manipulative? Like anything else, practice. Get a coach. And work tirelessly on your personal development. Learn to get your ego out of the way and trust the process.
Otherwise, you may be remembered as a schmoozer.
Get coach training and personal development here:
I've blogged a lot about positive psychology coaching, in the past couple of years. It gives coaches and their clients a precision instrument for building happiness, success, and ease. But recent discoveries that point to how and why positive psychology works are truly fascinating!
You probably already know what positive pychology coaching is; it's evidence-based coaching that puts in action what positive psychology researchers have discovered about the power of positivity and how it promotes happiness, health, and success.
But just exactly how does positive psychology coaching promote happiness, health, and success?
Well, there are a number of scientific theories, such as systems theory and quantum theory, that can help to explain how positive psychology coaching works, but the explanations are speculative, at this point. No one has yet traced those theories, step by step, to document how exactly they influence human behavior and outcomes. It just makes sense that they do.
The field of neuroscience, on the other hand, thoroughly tracks what happens during insights, actions, learning, and repetition, explaining in detail what happens and why.
Neuroscience explores how the brain works via brain scans and other high-tech tools. It literally looks at what goes on in the brain at the cellular, and even the molecular levels, and they are quite surprising!
In fact, some coaching leaders, most notably, David Rock, go so far as to say neuroscience is the scientific field most closely related to coaching, in part, because it came of age during the decades when coaching was being born, so coaching has relied heavily upon it.
In my opinion, however, positive psychology is an even better fit with coaching, because not only did it develop at exactly the same time as coaching, but positive psychologists and coaches ask exactly the same fundamental question:
What makes people happy, healthy, and successful?
Contrary to previous assumptions, an absence of mental illness does not automatically produce happiness, health, and success. That latter state, often referred to as well-being, is a separate thing. It can exist, counter-intuitively, along side mental illness, or it can be completely absent in someone who is free of mental illness.
It follows then, that if we want to be happy (and everyone, from the Dalai Lama to Tony Robbins, says that's what every human being really wants), we need to understand the tools that produce happiness.
And here's critical news for coaches: getting what we want doesn't make us happy, at least not for more than a day or two. Happiness is literally an inside job. Anyone can have it, regardless their circumstances or mental health.
Up until now, only a lucky few stumbled onto the tools that produced lasting happiness. Yes, philosophers and spiritual teachers theorized and taught how to lead the good life for millenia, but they didn't always get it right. Today, maybe, just maybe, we can get it right - for everybody.
So that's the job of positive psychology researchers and the professionals who apply positive psychology in their coaching. And here's how and why, according to neuroscience, it all works so well:
- The brain and mind are intimately connected. Scientists disagree on which creates which, but evidence suggests they create each other and the mind definitely influences the brain.
- The brain grows and changes throughout life, making learning possible and desirable into old age. In fact, dementia might be thought of as the cessation of learning.
- New brain growth is triggered by new insights and learning, creating new neural maps. This is called, neuro-plasticity.
- Neural maps develop when existing neurons fire, then wire, together. Sometimes new neurons are produced, as well.
- Neural maps drive our assumptions and habits, saving us time and energy when we repeat experiences and actions, but those assumptions and habits may not be as resourceful, or flexible, as needed, when clients step up to new and bigger things, so they need to be replaced by new neural maps.
- More repetition creates stronger bonds within neural maps that are frequently used. Think: recording a song onto a cassette tape, rather than downloading it to your iPhone. Stronger bonds require more time to develop.
- Our internal chatter also creates neural maps - and it may be even more influential than our actual experiences!
- We can intentionally direct our thoughts and emotions to create more positive and resourceful neural maps. This is called, self-directed neuroplasticity.
- Because neural maps develop according to what we think and feel, positive thoughts and feelings don't just make us happy now, they also make it more likely we'll be happy later, regardless our circumstances.
- People who experience more positivity on a regular basis are more likely to thrive and experience success.
- Coaches who assist clients in developing resourceful neural maps are practicing coach-assisted neuroplasticity.
So solving your client's problems, or even helping them get what they want, falls short of positive psychology coaching's true power to transform client's lives from striving to thriving.
Learn more here:
Written by Julia Stewart
Have you ever wondered why someone as smart and talented as you hasn't already achieved everything you want?
You're not alone.
Let's face it, you could be twice as smart as Gromit, but still be playing the part of the dog, instead of the master.
Even if you're a natural-born high achiever, your life may not look it, even though it 'should'.
I coach high achievers, so I'll share some clues about this counter-intuitive curse with some help from the Harvard Business Review.
Harvard knows a thing or two about high achievers.
In The Curse of Being a High Achiever, Harvard Business Review shares common characteristics:
- Highly motivated
- A doer
- Driven to get results
- Craving positive feedback
- A safe risk taker
- Passionate about work
- Guilt ridden
Mostly great stuff, so what makes high achievers so cursed?
HBR says High Achievers get so used to success that they stop taking risks and then their careers plateau. I'd agree that fear of making mistakes is a chief reason for low achievement, but there are a number of more subtle reasons that high achievers don't succeed.
- You may be surrounded by people (possibly since birth) who are so self-absorbed that they never acknowledge you. When you don't feel seen and validated, you naturally accomplish less.
- You may get acknowledged only when you do things that help others achieve their dreams.
- Others may become so dependent upon you that you expend considerable energy just keeping them afloat, let alone achieving. This is somewhat similar to Gromit's problem. Wallace gets into hot water with his Walter Mitty inventions and Gromit saves the day.
I call these relationship habitats. Once I had a very smart coaching client who never reached her dream of becoming a physician, because no one else believed in her or her dream. I had another client who became a physician only because his parents wanted it. Which leads to another big reason you may not be reaching your goals.
- You don't know what you really want, so you end up achieving something else.
What's the secret to overcoming the curse of the high achiever? If high achieving is holding you back, HBR says, "Then you must adopt counterintuitive practices that give you the courage to step out of your comfort zone."
In The Curse of the Were Rabbit, Gromit saves they day by looking well past the obvious to see that (spoiler alert) Wallace is the actual Were Rabbit. Gromit then takes steps to change Wallace back into himself and thus salvages both Wallace and the town's vegetable patches.
But Wallace and Gromit still maintain their same relationship, with Wallace the master and Gromit the dog. We, the audience, know better and that's what makes the film amusing.
It's possible (quite likely, actually) that Gromit loves Wallace so much he wouldn't have it any other way, but it's equally likely that he isn't really aware of what he is doing.
We never know whether people will support us in our dreams until we make a stand. Only then will we know which matters most to us. And before we can do that, we need to know what our true dreams are and, most likely, we need someone who genuinely believes in us and acknowledges us and our dreams.
It's a 'catch 22'. We can't find out who will believe in us until we make a stand, and we can't make a stand unless someone believes in us.
This is why people hire coaches.
Never underestimate the power of your relationship habitat, because it will make or break you.
If you want to make major upgrades to your life, career, or business, hire a coach who honestly believes in you. It's not magic, but it'll feel like magic to you.
Image: Theatrical Release Poster from Wikipedia
The "Holiday Season" officially kicks off this week in the United States. Hanukkah starts this Wednesday and American Thanksgiving is on Thursday, followed by a variety of religious and spiritual holidays, including Bodhi Day, Muharram, the Winter Solstice, Christmas, and Kwansaa; and it's all tied up with a bow (or bottle of champagne) on New Year's Day.
By then, many of us are exhausted, broke, and carrying ten extra pounds. It seems virtually every culture finishes the year with holidays and in this extra-small multi-cultural world we live in, we're all celebrating a lot of extra holidays, too.
I think of my personal end-of-year holiday trio, Thanksgiving, Christmas, New Year's, as Gratitude Day, Generosity Day, and Create the Future Day. So I regard the holidays as:
- Give thanks for what's gone before (past)
- Plug into the spirit of generosity (present)
- Decide how to create the new year (future)
And that's how I celebrate.
But already my clients are bringing problems to their coaching sessions that are directly related to the holidays: how to deal with difficult relatives, or co-workers, how not to blow the budget - or the waistline, how to deal with the extra-busy schedule - or travel, how not to give in to temptations, etc. All coaches, whether life, business or executive coaches, hear about holiday issues - and we have our own, as well!
In my book, holiday "problems" are "good problems", a.k.a. luxury problems, first-world problems, the kind of problems you want to have.Not being able to feed your children is the kind of problem you don't want. Fortunately, most of us are worry-free in that area.
So first, congratulate your clients on their great problems. That helps put it all in perspective.
Then remind them that becoming their best selves means sacrificing good for great. And everyone benefits when we're at our best (a.k.a.: Grump-free, Sarcasm-free, Tantrum-free).
Transforming holiday problems into holiday blessings boils down to just two things:
- Choosing what really matters to you (a.k.a. your Values)
- Setting boundaries (that protect what matters from what doesn't)
Help your clients identify what matters, according to what they most value, and from there, boundary-setting is pretty easy.
Here are a few ideas my clients have come up with, so far:
- Do plan what you really do and don't want with key family members
- Do set a time limit for family get-togethers; they don't have to be marathons
- Do decorate only as much as you really want
- Do shorten or eliminate activities you do solely out of obligation
- Do schedule escape activities, so you have an excuse to leave parties you don't enjoy
- Don't serve alchohol if some guests can't handle it
- Do attend extra 12-step meetings, if they help
- Don't expect the whole family to get together, if they don't like each other
- Don't invite people who repeatedly behave badly - and skip the guilt, please
- Don't be afraid to stay home if you really enjoy it
- Do talk to your therapist, if you get depressed
- Do emphasize the aspects of holidays that are meaningful to you and respect others who focus on other aspects
- Do cut back on your gift list - or make a contribution to a worthy cause, in their names, if they'd value that
- If you really want to get into the holiday spirit, do volunteer some time, face-to-face, with others who are less fortunate
The holidays are a wonderful opportunity to truly appreciate life. Don't blow that opportunity by celebrating on auto-pilot. You get to choose your life and your holidays. Have fun!
Plan to save on coach training in the New Year. Selected coach training programs are on sale at 10% off during our Holiday Sale. Ends January 1st, 2014. Call +1-877-224-2780 for more information.
Best Coaching Blogs 2013 is under way and already the social butterflies are pollinating hundreds of admiring voters. (If you haven't entered yet, you still have time to win, but sign up now.)
I'm going to share some secrets of Online Social Butterflies and how they win Best Coaching Blogs, each year. You see, mastering social media cross pollinates with mastering coaching. That's my evil, um... divine plan!
First, what's a social contest, anyway? It's a win-win online contest that leverages everyone's social reach (friends, contacts and followers on sites like Facebook, Twitter, LinkedIn, and Google+) to attract large audiences for popular voting. Ultimately, everybody wins because contest visitors discover more great coaching bloggers when they visit the site.
Wait! Does that mean coaching bloggers could lose potential clients to their competition? Nope! I'll explain, uno momento.
If you want to see Online Social Butterflies in action, follow the Best Coaching Blogs 2013 List on Twitter. You can pick out the front-runners without even visiting the contest, because they regularly tweet about the contest. Also, search for hashtag, #BestBlogs for related tweets.
Best Coaching Blogs invites coaches who blog on coaching topics to enter their blogs and each year, both new and established blogs win top honors. The winners actively 'play the game' by inviting their readers, colleagues, clients and social reach to come vote for them. People can vote as often as they like, so the contest measures more than just the number of people who like a blog, it also measures passion: both the voters' and the bloggers'.
Passion is a big deal in coaching. It's what ignites clients and creates success. But competition? Not so much. At least not for a lot of clients.
Cooperation, mutual support, acknowledgment, belief in others; that's the stuff of coaching. And it's also the stuff of social media mastery. Both realms, coaching and social media, require that we get our little egos (that part in each of us, that always wants to WIN!!) out of the way and make it all about other folks - without turning ourselves into robots or doormats.
Winning Best Coaching Blogs usually requires more than just a great blog, although great writing and content definitely help. Winning requires the right balance of competition and cooperation. I don't know an English word for that, so I made one up: coopetition.
Here are Some Winning Secrets to Coopetition:
- Start early. Be the kind of person who supports and champions others, as a matter of course. The more history you have doing this, the more people will want to do the same for you. Wait until you need something from them (like a vote) and it could backfire.
- Embrace your selfish reasons. Yes, it's totally okay to be for yourself. Just don't be that way, only. If you try to deny your agenda, people won't trust you. If you fail to express it, people will walk all over you. So go ahead and ask for people's votes. If you've been supporting them, they'll want to help. Even if you haven't, they'll respect your request.
- If you're already supporting others and clear with them about what you want, you're ready to play a fun game. In Best Coaching Blogs, that could mean leaving comments on competitors' blog entries that acknowledge what's great about those blogs. It could also mean voting for your competitors (!), or even telling the world why they should vote for your competitors (!!). You could even ask your competitors to vote for you (!!!). This can get icky and manipulative fast, though, so take care.
- Why is coopetition a winning strategy? Because being a model of coopetition is extraordinarily attractive. It seems like people who act that way should lose out, but they win, instead. The bloggers who do it best always attract more voters, readers and clients, rather than lose them. So it's about a lot more than winning a contest.
- Trust the process. This is hard for high achievers, but you really can't control most of the moving parts in this process; you can only influence them. Resist the urge to pester people, or to obsess about whether or not all your votes get counted. Not even Zuckerberg has total control of Facebook.
- Even in life, it's the folks you support who 'vote' for you and what you want. That's the coopetive advantage. In Best Coaching Blogs, it's the finalists who pick the top winners, so those who play the game well, immediately become the biggest influencers. But 'winning at any cost' is a losing strategy in this contest, as well as in life.
- How does this relate to coaching? People who can let go of their need to win, to be right, to never fail, and who can support and champion others, make great coaches. Entering Best Coaching Blogs is a 'game theory' approach to coach development. If you're interested in becoming a great coach, be sure to participate. Vote here through August 31st. Enter here only through July 31st.
Each year, at about this time, people start visiting our site, looking for the Best Coaching Blogs Contest and this year is our Fifth Anniversary, so it's going to be extra special. Best Coaching Blogs is the only coaching blog contest, that we know of, which is decided by popular vote and that's hugely important.
For instance, this blog, the Coaching Blog, was named Number 3 in the Top 100 Life Coach Blogs of 2013, which is awesome. But it would be even more awesome if our readers, subscribers or fans voted it #3, because they're the folks we write it for. And that's the coolest thing about Best Coaching Blogs.
Best Coaching Blogs contestants attract more readers, subscribers, fans and even clients just by actively participating in this contest - especially the bloggers who make it into the coveted Top Ten. Either way, it's cool to be able to refer to you 'award-winning blog' ever after.
Hundreds of coaching blogs have been entered in Best Coaching Blogs over the years, so it's super cool to win it and each year, there seems to be an upset or two, with surprise winners coming from out of 'nowhere'. That makes it fun for everyone, whether you're a new coach or a big coaching organization.
So how do you enter Best Coaching Blogs 2013? This year, the contest will run a little later. Instead of running for one month in late spring or early summer, the actual contest will run in July and August this year. But you can enter as an early bird and get a head start on winning.
Click the button below and fill out the quick form to join Best Coaching Blogs 2013 for free. Then make sure you write some award-winning-worthy content between now and then. The contest tends to be won based on your most recent blog posts. Also add the contestant badges to your site and plan your social media campaigns. The bloggers who actively promote their blog entries via social media have the best chance of winning Best Coaching Blogs. Good luck!
I'm always looking for new ideas that'll upgrade, broaden, or deepen my coaching, so it's more effective. You too? Then you'll love this post.
It's a challenge to keep readers like you, well...challenged. You're a pretty sophisticated bunch.
But here goes: some of the best ideas I've encountered, which ultimately changed my life and the way I coach and may change your life and coaching too.
1. The Power of Negativity. This first one is possibly the most powerful idea to come out of positive psychology. It's the concept of the Positivity Ratio and the upper limit of positivity, which can be measured as both positive thoughts and feelings, as well as whether you're curious or defending your point of view, and/or focused on yourself or on those around you. To flourish, you, your relationship, your business, or your coaching, needs at least a three-to-one ratio of positivity to negativity. AND there's an upward limit around eleven-to-one, beyond which things go down fast. So, if you're a Law of Attraction Nazi, or if you focus only on the good stuff in coaching, stepping over the problematic stuff, or if you relentlessly reframe problems into opportunities, or (as one of my clients famously put it) FLO's (F*cking Learning Opportunities), you may hinder, rather than help your clients. (Read Barbara Fredrickson's Positivity.)
2. The Tyranny of Mild Praise. This one also comes from positive psychology and it's about relationships. Let's face it, the relationship between coach and client does much of the coaching for us. Therefore, the concept called, Active Constructive Responding (ACR), is critical. What is ACR? It's an over-the-top form of acknowledgment that includes positive tone of voice (genuine excitement, awe, wonder), positive body language (smiling, eye contact, touching), repeating the specifics of what the other has said, commenting on it's importance to the other, suggesting a celebration; all of which leads to flourishing within the relationship. NONE of the other types of responses, including Passive Constructive Responding (Flat tone of voice, general praise, "That's nice."), Passive Destructive Responding (ignoring, changing the subject, turning away), or Active Negative Responding (showing concern, pointing out problems); I repeat, none of these promote relationships. In fact they ALL have a negative impact on relationships, which obviously can negatively impact coaching. I've listened to thousands of coaching sessions over the years. Even "good" coaches tend to rely heavily on Passive Constructive Response, or a hybrid of ACR and PCR, which clearly limits the value of their coaching. ACR can be a challenge to weave into coaching and for some of us, it's a challenge to make it truly genuine, but master coaches do it all the time. For others, over-using ACR (see above) damages our credibility. This is a tool that we can't afford not to master. (Read Martin Seligman's Flourish.)
3. Change Your Brain to Change Your Mind.
This one comes from neuroscience and it has profound implications for positive psychology coaches
, as well as every other type of coach. As members of my positive psychology course
know, the Positivity Ratio can be used to measure and increase your current potential for flourishing and it'sa nifty coaching tool. There are also tools, founded in modern neuroscience, that can change the brain to sustainably increase peace, happiness, love and other elements of positivity. Literally, you can grow some areas of your brain so that they become more dominant, relatively permanently. And over-developed areas that may be problematic (such as the over-sized amygdala of those who suffer from anxiety) can shrink, again causing sustainable change. Change your brain; change your life for good. I just took a neuroscience seminar on this, but you can read more about it. (Read Rick Hanson's Buddha's Brain
4. Coaching's Not Complete If It's Not Integral. I'm taking a course from Integral Philospher, Ken Wilber. Some people say he's the most important philosopher since Plato, but that statement begs an argument, so I won't say it. Suffice it to say, if you don't know his work, your evolution may be stymied. And that of your clients, as well. As coaches, we say our clients are whole, complete and perfect. Trouble is, we may be blind to some of that perfection. And our clients almost certainly are. Blind spots make trouble (see #5, below). Wilber's Integral Model, known as AQAL, is an elegant map that streamlines how we know anything and how we evolve. It's closely aligned with Spiral Dynamics, which I'll be teaching next month. But AQAL goes even further. The AQAL Map is a beautiful tool to use when helping our clients design accountability structures, supportive systems, environments and strategic habitats (or whatever you prefer to call them). With AQAL, we can easily see if we're leaving anything out, or if the client is blind to some aspects of reality (almost everybody is). Plus, we have an evolutionary framework. It makes the complex simple, when you understand it. I'll be teaching an introductory course on integral coaching soon, but start reading books on Integral Theory now. (Read Wilber's simplest book, Integral Vision.)
5. All Coaching is Shadow Coaching - Or Should Be. My first lesson from Zen Master, Genpo Roshi, included a joke - on us. To paraphrase, he said (with a laugh), evolved people like to say they're whole, complete and perfect, except the parts they don't like about themselves. But you can't be complete without all of it! So what parts of yourself don't you like? The part that overeats? The part that's naive? The part that gets tongue-tied at parties? It's not those parts that keep you fragmented, it's the fact that you try to disown them. Then they become blind spots, which grow into shadows, which undermine and sabotage you. That's what fragmentation really is. For many people, the first step toward wholeness is integration of the parts they formerly disliked. That's the underlying cause of stuckness and it keeps coming back until all aspects of the self are integrated (or Integral). Some people are so fragmented that they lose the ability to choose wholeness. That's what is known as mental illness and I'm not suggesting that shadow coaching can cure that. But even healthy people have shadows and we can choose to integrate them with assistance from a skilled coach. I use this approach in my Great Self Coaching. Genpo Roshi is incredibly masterful at it from a Zen perspective. (Read Genpo Roshi's Big Mind/Big Heart.)
6. Your Business Model May Be Too Infantile to Last. I've also been studying Adizes Management Methodology of late. Ichak Adizes is a legendary management consultant who deftly identified several different stages of a business life cycle. His theory explains, among other things, why the US Government is floundering these days (no, it has nothing to do with Republicans vs. Democrats). One thing that strikes me about it is that most coaches base their businesses on one of three early-stage levels and expect their businesses to continue at that stage forever. It won't happen. I'm happy to say, I saw this even before I studied Adizes and I'm ready for it. I'll write more at length on how you can design your business to last in a future post. But this issue could explain why our industry is so successful, but some coaches never enjoy that success. (Read Ichak Adizes' Corporate life cycles)
We all have access to too much information these days. But there really is no substitution for knowing the right stuff.
As a coach, you probably believe in powerful questions. And as TEDEd speaker, Michael Stevens, demonstrates, powerful questions make all the difference in teaching, too. In fact, questions such as, "How much does a video weigh?" and "What color is a mirror?" have made his Vsauce channel popular with millions. They foster curiosity, because most folks have never considered these quirky questions before.
Is there such a thing as unanswerable questions? Stevens can answer the above questions with science. But coaches are simply looking for clarity, inspiration and action, rather than actual answers. Or are we?
Sometimes an unanswerable question expands awareness. When tapping into a client's Higher Self, for instance, I'll ask, "What color is it?" and "Where is it located?", questions that don't make logical sense, because the Higher Self isn't a physcial thing. But my clients step into the present moment, along with their intuition, as they attempt to answer my questions and that's the whole point.
My favorite quirky question is "Is the truth really a question?" Coaches intuitively feel the answer is, "Yes." But it can't be, because "Yes." isn't a question. So the logical answer is, "No." But this question invites us to step out of linear logic into a broader, deeper way of thinking.
So then what's the answer? My favorite answer is the coach-y, "What do you think?" Which is all I care about. But the most concise answer is, "Yes?" Which embodies the perfect attitude to bring to a coaching session: open, positive, curious and affirmative.
Watch Michael Stevens for more on quirky questions:
Positive psychology turns the traditional psychology of illness on its head by redefining mental health.
Instead of cataloging symptoms of mental illness (which apparently we all have), health is instead defined as: flourishing despite the presence of some symptoms. Assets matter more than deficits, so the focus is off healing and onto increasing well-being. That makes positive psychology
an excellent fit for coaching.
For instance, strengths-based psychology
is a subset of positive psychology and is used by many coaches to help their clients succeed and enjoy life more. The client takes an assessment to identify core strengths and then works with a coach to cross-train their strengths and master them. It's simple, straight forward and can work brilliantly.
But do weaknesses never matter? Is strengthening your strengths really all you need? And is it possible for a strength to also be a weakness and visa versa?
Here's an example: I have a relative who is highly productive, organized and fast. I have another relative, who is a mental-health professional, who says this is obsessive compulsive behavior. Really? She is flourishing, so I'd say what she has is showing up as a strength, not a weakness. According to the Clifton Strengths Finder, she's a strong Activator, someone who, once she's decided what to do, gets it done fast. According to Clifton, I'm a strong Strategizer and should work with Activators. When I collaborate with my Activator relative, I suggest things we should consider and we decide what to do about them. Then, while I'm thinking about adding them to my to-do list, she gets them done. For me, this is a little like having a magic genie.
I haven't done exhaustive research on strengths vs. weaknesses, but I've deep dived into it more than most coaches. Here's what I've observed:
- A strength can get you into trouble and still be a strength, but if it causes more trouble than it solves, it's mostly a weakness.
- If you have a rigid need to use a strength, even in inappropriate situations, it has become a weakness.
- If you can negotiate and modulate a strength as needed, it's not a weakness.
- As your life changes, you may develop new strengths you didn't know you had.
- If you over-rely on your strengths, you may never develop some and that could be a weakness.
- If you work alone and expect your strengths to pull you through every situation, you'll likely fail in areas where you're weak. Outsource to someone else's strengths.
- Your idea of strength may be someone else's idea of illness. Focus on flourishing and ignore the the judgers.
The key is who's in charge. Are you using your strength, or is it using you?
If you'd like to add positive psychology to your coaching, plus get a certificate and 8 ICF CCEs...
Oddly, when you market your coaching, you really don't want to attract everybody. You only want to attract those who are right for you and your business. Erika Napoletano at TEDxBoulder 2012, explains in hilarious fashion, with a few swear words. Love her or hate her, hear her message.